Nutrition Facts for The orange creamsicle vegan non dairy smoothie

The Orange Creamsicle Vegan Non Dairy Smoothie

Indulge in the luscious taste of nostalgia with The Orange Creamsicle Vegan Non-Dairy Smoothie—a creamy, citrus-infused treat that’s as healthy as it is satisfying! This vibrant smoothie captures the essence of the classic orange creamsicle with fresh orange juice, a frozen banana for natural sweetness, and a velvety blend of unsweetened non-dairy yogurt and almond milk. A hint of vanilla extract adds a warm, dessert-like aroma, while maple syrup or agave nectar provides the perfect touch of sweetness. Ready in just 5 minutes, this refreshing smoothie is entirely plant-based, dairy-free, and perfect for breakfast, a mid-day snack, or a light dessert. For an extra zing, sprinkle on some orange zest and sip your way to creamy citrus bliss! Ideal for vegans, dairy-free eaters, or anyone craving a wholesome twist on a timeless flavor.

Nutriscore Rating: 74/100
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Image of The Orange Creamsicle Vegan Non Dairy Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1.5 cups Fresh orange juice
  • 1 whole Frozen banana
  • 0.5 cups Unsweetened non-dairy yogurt (coconut or almond)
  • 1 teaspoons Vanilla extract
  • 1 tablespoons Maple syrup or agave nectar
  • 0.5 cups Unsweetened almond milk (or preferred non-dairy milk)
  • 0.5 teaspoons Orange zest (optional, for extra flavor)
  • 1 cups Ice cubes

Directions

Step 1

1. Start by gathering all your ingredients and ensuring your frozen banana is properly peeled and sliced before freezing if not using pre-frozen slices.

Step 2

2. In a high-powered blender, combine the freshly squeezed orange juice, frozen banana, non-dairy yogurt, vanilla extract, maple syrup (or agave nectar), almond milk, and orange zest (if using).

Step 3

3. Add the ice cubes to the blender to give the smoothie a creamy, chilled texture.

Step 4

4. Blend the ingredients on high speed for 1-2 minutes, or until the mixture is completely smooth and frothy.

Step 5

5. Taste the smoothie and adjust sweetness if necessary by adding a little more maple syrup or agave nectar.

Step 6

6. Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of orange zest or a slice of fresh orange for a decorative touch.

Step 7

7. Enjoy this creamy, citrusy smoothie as a refreshing pick-me-up!

Nutrition Facts

Serving size (989.3g)
Amount per serving % Daily Value*
Calories 410.8
Total Fat 7.6g 0%
Saturated Fat 4.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 103.8mg 0%
Total Carbohydrate 79.9g 0%
Dietary Fiber 5.6g 0%
Total Sugars 57.4g
Protein 6.4g 0%
Vitamin D 50IU 0%
Calcium 396.6mg 0%
Iron 1.4mg 0%
Potassium 1266.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%
Protein: 6.2%
Carbs: 77.3%