Nutrition Facts for The nation's favourite podgy porridge

The Nation's Favourite Podgy Porridge

Start your morning with "The Nation's Favourite Podgy Porridge," a luxuriously creamy and wonderfully wholesome breakfast that’s as comforting as it is nutritious. This recipe combines hearty rolled oats with a blend of milk and water for the perfect porridge base, sweetened naturally with honey or maple syrup. Infused with warming cinnamon and topped with sliced bananas, fresh berries, crunchy nuts, and a dash of chia seeds, each spoonful offers a delightful balance of textures and flavors. Ideal for busy mornings or cozy weekends, this satisfying dish is quick to prepare—ready in just 15 minutes—but delivers long-lasting energy for your day. Whether you use dairy or switch to a plant-based milk alternative, this customizable porridge is a delicious and nourishing way to kick-start your day.

Nutriscore Rating: 75/100
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Image of The Nation's Favourite Podgy Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 100 grams rolled oats
  • 300 milliliters milk (or a dairy-free alternative like almond or oat milk)
  • 200 milliliters water
  • 1 tablespoon honey or maple syrup
  • 1 pinch pinch of salt
  • 1 whole banana
  • 50 grams fresh berries (e.g., blueberries, raspberries)
  • 20 grams chopped nuts (e.g., almonds, walnuts)
  • 1 teaspoon chia seeds
  • 0.5 teaspoon ground cinnamon

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, milk, water, honey or maple syrup, and a pinch of salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking or burning.

Step 3

Once simmering, reduce the heat to low and continue to cook the porridge for about 8-10 minutes, stirring frequently, until it reaches a thick, creamy consistency.

Step 4

While the porridge is cooking, slice the banana and prepare any additional toppings, such as fresh berries or chopped nuts.

Step 5

When the porridge is ready, remove it from the heat and stir in the ground cinnamon for added warmth and flavor.

Step 6

Divide the porridge evenly between two bowls.

Step 7

Top each bowl with the sliced banana, fresh berries, a sprinkle of chopped nuts, and a dash of chia seeds.

Step 8

Drizzle with a little extra honey or maple syrup, if desired, and serve immediately. Enjoy your warm and nourishing Podgy Porridge!

Nutrition Facts

Serving size (828.1g)
Amount per serving % Daily Value*
Calories 910.2
Total Fat 26.6g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat 2.5g
Cholesterol 15.2mg 0%
Sodium 275.8mg 0%
Total Carbohydrate 140.9g 0%
Dietary Fiber 19.9g 0%
Total Sugars 56.6g
Protein 33.1g 0%
Vitamin D 152.2IU 0%
Calcium 601.1mg 0%
Iron 6.8mg 0%
Potassium 1532.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%
Protein: 14.2%
Carbs: 60.3%