Nutrition Facts for The mystery chef's swiss steak

The Mystery Chef's Swiss Steak

Dive into comfort food heaven with "The Mystery Chef's Swiss Steak," a hearty, slow-cooked masterpiece that's perfect for family dinners or special occasions. This recipe features tender beef round steak, expertly seared and simmered in a rich tomato-based sauce infused with savory Worcestershire sauce, aromatic garlic, and warm paprika. A medley of fresh vegetables, including onions, green bell peppers, carrots, and celery, adds color, flavor, and texture to this satisfying one-pot dish. With just 20 minutes of prep time and slow cooking for ultimate tenderness, this Swiss steak pairs beautifully with fluffy mashed potatoes, steamed rice, or crusty bread to soak up every drop of the mouthwatering sauce. Garnish with fresh parsley for a pop of brightness, and enjoy a nostalgic recipe that's as comforting as it is delicious. Keywords: Swiss steak recipe, slow-cooked beef, hearty comfort food, flavorful tomato sauce, easy family dinner ideas.

Nutriscore Rating: 72/100
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Image of The Mystery Chef's Swiss Steak
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 6

Ingredients

  • 2 pounds beef round steak
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons paprika
  • 3 tablespoons olive oil
  • 1 large yellow onion, sliced
  • 1 large green bell pepper, sliced
  • 14.5 ounces diced tomatoes
  • 1.5 cups beef broth
  • 1 tablespoon Worcestershire sauce
  • 2 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 stalks celery, chopped
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Trim excess fat from the beef round steak and cut it into 4-6 pieces.

Step 2

In a medium bowl, mix flour, salt, pepper, and paprika. Dredge each piece of steak in the flour mixture, coating both sides.

Step 3

Heat olive oil in a large skillet or Dutch oven over medium-high heat. Sear the steak pieces for about 3-4 minutes per side, until browned. Work in batches to avoid overcrowding. Remove steak from the skillet and set aside.

Step 4

In the same skillet, add sliced onions and green bell peppers. Sauté for 3-4 minutes until softened.

Step 5

Stir in the diced tomatoes, beef broth, Worcestershire sauce, and minced garlic. Bring the mixture to a simmer while scraping up any browned bits from the bottom of the skillet.

Step 6

Return the steak to the skillet, nestling it into the sauce. Add the carrots and celery around the steak pieces.

Step 7

Reduce heat to low, cover the skillet, and let it simmer gently for 1.5-2 hours, or until the steak is fork-tender. Stir occasionally and check to make sure the sauce does not dry out. Add a splash of beef broth if needed.

Step 8

Once the steak is tender, taste the sauce and adjust seasoning if necessary.

Step 9

Serve the Swiss steak hot, topped with fresh parsley if desired. Pair with mashed potatoes, rice, or crusty bread to soak up the rich sauce.

Nutrition Facts

Serving size (2340.2g)
Amount per serving % Daily Value*
Calories 2380.0
Total Fat 84.1g 0%
Saturated Fat 23.5g 0%
Polyunsaturated Fat 7.0g
Cholesterol 771.1mg 0%
Sodium 8012.5mg 0%
Total Carbohydrate 103.3g 0%
Dietary Fiber 20.6g 0%
Total Sugars 30.2g
Protein 288.9g 0%
Vitamin D 0IU 0%
Calcium 505.6mg 0%
Iron 39.1mg 0%
Potassium 6322.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%
Protein: 49.7%
Carbs: 17.8%