The Most Delicious Pumpkin Soup

Cozy up with a bowl of "The Most Delicious Pumpkin Soup," a creamy and nutritious autumn-inspired dish that celebrates the natural sweetness of pumpkin. This easy-to-make recipe blends silky pumpkin with aromatic spices like cinnamon and nutmeg, while a splash of coconut milk adds luscious creaminess and a subtle tropical twist. Complemented by the earthy flavors of sautéed onion, garlic, and carrot, this wholesome soup is simmered in vegetable broth and pureed to perfection for a velvety texture. Ready in just 45 minutes, it’s the ultimate comfort food for chilly days. Garnish with fresh parsley for a burst of freshness and serve as a light main course or a heartwarming starter. Perfect for cozy dinners, holiday gatherings, or meal prep, this one-pot pumpkin soup is a flavorful, gluten-free, and vegan-friendly crowd-pleaser.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 800 grams Pumpkin (peeled, seeded, and cubed)
• 1 medium Onion (chopped)
• 2 cloves Garlic (minced)
• 1 medium Carrot (chopped)
• 750 milliliters Vegetable broth
• 200 milliliters Coconut milk
• 2 tablespoons Olive oil
• 0.5 teaspoons Ground cinnamon
• 0.25 teaspoons Ground nutmeg
• 1 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Add the minced garlic and chopped carrot. Cook for an additional 2-3 minutes, stirring occasionally.

Step 4

Add the cubed pumpkin and stir until the vegetables are well combined.

Step 5

Sprinkle in the cinnamon, nutmeg, salt, and black pepper. Stir to coat the vegetables with the spices.

Step 6

Pour in the vegetable broth and bring the mixture to a boil.

Step 7

Reduce the heat to a simmer, cover the pot, and let it cook for 20 minutes or until the pumpkin and carrot are tender.

Step 8

Using an immersion blender, carefully puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and puree, then return it to the pot.

Step 9

Stir in the coconut milk and warm the soup over low heat without bringing it to a boil.

Step 10

Taste and adjust the seasoning if needed.

Step 11

Serve hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(1957.0g)

Amount per serving	% Daily Value*
Calories	900.8

Total Fat 36.1g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 4.9g
Cholesterol 0mg	0%
Sodium 4222.4mg	0%
Total Carbohydrate 135.6g	0%
Dietary Fiber 17.7g	0%
Total Sugars 54.9g
Protein 23.6g	0%

Vitamin D 0IU	0%
Calcium 356.9mg	0%
Iron 11.2mg	0%
Potassium 4632.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 9.8%

Carbs: 56.4%