The Mooch Zucchini Sandwich

Meet your next favorite vegetarian delight: The Mooch Zucchini Sandwich! This vibrant recipe combines roasted zucchini, creamy goat cheese, and a zesty pesto spread, all layered between toasty ciabatta rolls for the ultimate bite. Fresh arugula, thinly sliced red onion, and tangy sun-dried tomatoes add extra bursts of flavor and texture, making this sandwich a feast for both the eyes and the taste buds. With only 15 minutes of prep time and 20 minutes of cooking, it’s a quick, wholesome meal perfect for lunch or dinner. Whether you’re a veggie lover or looking to add more plant-based dishes to your table, this sandwich will steal the spotlight. Don’t forget to serve it warm for that melty, savory perfection! **Keywords**: zucchini sandwich, roasted zucchini recipe, vegetarian sandwich idea, ciabatta sandwich, quick lunch recipes.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium-sized zucchini
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 4 large ciabatta rolls
• 4 ounces goat cheese
• 0.5 cups pesto sauce
• 2 cups arugula
• 0.5 medium red onion
• 0.25 cups sun-dried tomatoes

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Slice the zucchinis lengthwise into 1/4-inch thick planks.

Step 3

Lay the zucchini slices on a baking sheet, drizzle with olive oil, and sprinkle with salt and black pepper. Toss to coat evenly.

Step 4

Roast the zucchini in the oven for 15 minutes, flipping halfway through, until tender and slightly golden.

Step 5

While the zucchini is roasting, slice the ciabatta rolls in half and toast them lightly in the oven or a toaster.

Step 6

Spread a generous layer of goat cheese on the bottom half of each ciabatta roll.

Step 7

Spread a thin layer of pesto sauce on the top half of each ciabatta roll.

Step 8

Thinly slice the red onion and roughly chop the sun-dried tomatoes.

Step 9

Assemble the sandwiches by layering roasted zucchini slices, arugula, red onion, and sun-dried tomatoes on top of the goat cheese.

Step 10

Close the sandwich with the pesto-smeared top half of the ciabatta roll.

Step 11

Serve immediately and enjoy your delicious Mooch's Zucchini Sandwich!

Nutrition Facts

Serving size	(1124.3g)

Amount per serving	% Daily Value*
Calories	2423.1

Total Fat 148.1g	0%
Saturated Fat 43.8g	0%
Polyunsaturated Fat 16.0g
Cholesterol 109.6mg	0%
Sodium 8328.1mg	0%
Total Carbohydrate 204.8g	0%
Dietary Fiber 16.1g	0%
Total Sugars 41.3g
Protein 71.1g	0%

Vitamin D 5.1IU	0%
Calcium 665.2mg	0%
Iron 16.9mg	0%
Potassium 2207.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 11.7%

Carbs: 33.6%