The Momlette Healthy Weekend Omelette
Start your weekend off right with "The Momlette Healthy Weekend Omelette," a protein-packed, vegetable-loaded dish that’s as nutritious as it is delicious! This vibrant omelette combines fluffy eggs whisked with almond milk for a light and creamy base, while a medley of baby spinach, cherry tomatoes, red bell pepper, onion, and mushrooms adds layers of color and wholesome flavor. Topped with tangy crumbles of low-fat feta cheese and a sprinkle of fresh parsley, this low-calorie, high-protein breakfast is perfect for anyone seeking a healthier start to their day. Ready in just 20 minutes, this recipe is ideal for busy mornings or laid-back weekends, serving up a satisfying and easy-to-share meal for two.
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Ingredients
- 4 large eggs
- 2 tablespoons unsweetened almond milk
- 1 teaspoon extra-virgin olive oil
- 1 cup baby spinach
- 6 pieces cherry tomatoes
- 1 small (diced) red bell pepper
- 1 small (diced) onion
- 1 cup (sliced) mushrooms
- 2 tablespoons (crumbled) low-fat feta cheese
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon (chopped) fresh parsley
Directions
Step 1
Crack the eggs into a medium-sized bowl. Add the almond milk, salt, and black pepper, and whisk together until well combined. Set aside.
Step 2
Heat the olive oil in a non-stick skillet over medium heat.
Step 3
Add the diced onion and bell pepper to the skillet. Cook for 2-3 minutes until softened.
Step 4
Stir in the sliced mushrooms and cook for an additional 2 minutes until tender and any liquid released evaporates.
Step 5
Add the cherry tomatoes and baby spinach to the skillet. Cook for 1-2 minutes, stirring occasionally, until the spinach wilts.
Step 6
Reduce the heat to low and pour the egg mixture evenly over the sautéed vegetables in the skillet.
Step 7
Sprinkle the crumbled feta cheese across the top.
Step 8
Cover the skillet with a lid and cook for 3-4 minutes, or until the eggs are set and firm but not dry. Do not stir.
Step 9
Carefully slide the omelette onto a plate or fold it in half to serve.
Step 10
Garnish with fresh parsley before serving. Enjoy warm.
Nutrition Facts
| Serving size | (663.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 557.9 |
| Total Fat 33.6g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 760.1mg | 0% |
| Sodium 1549.8mg | 0% |
| Total Carbohydrate 22.4g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 11.9g | |
| Protein 40.1g | 0% |
| Vitamin D 175.0IU | 0% |
| Calcium 378.8mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1517.9mg | 0% |
Source of Calories