Nutrition Facts for The man's taco dip

The Man's Taco Dip

Get ready to elevate your snack game with "The Man's Taco Dip," a bold, crowd-pleasing appetizer perfect for game days, parties, or casual gatherings. This irresistible layered dip starts with creamy refried beans, followed by a zesty blend of cream cheese, sour cream, and taco seasoning, and topped with a generous layer of melted Mexican blend cheese. A splash of vibrant salsa brings just the right kick, while optional additions like diced tomatoes, black olives, and fresh cilantro add extra bursts of flavor and texture. Ready in just 30 minutes, this warm, cheesy dip pairs perfectly with crunchy tortilla chips, making it the ultimate indulgence for your next get-together. Whether enjoyed as a solo snack or shared with friends, this taco dip is guaranteed to steal the show.

Nutriscore Rating: 59/100
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Image of The Man's Taco Dip
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 10

Ingredients

  • 8 oz cream cheese
  • 1 cup sour cream
  • 1 packet taco seasoning
  • 1 can refried beans
  • 2 cups shredded Mexican blend cheese
  • 1 cup jarred salsa
  • 1 cup diced tomatoes (optional)
  • 0.5 cup sliced black olives (optional)
  • 3 stalks green onions, sliced
  • 0.25 cup fresh cilantro (optional, for garnish)
  • 1 bag tortilla chips

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium bowl, combine the cream cheese, sour cream, and taco seasoning. Use a hand mixer or whisk to blend until smooth and well combined.

Step 3

Spread the refried beans evenly in the bottom of a 9x13-inch baking dish.

Step 4

Layer the cream cheese mixture over the refried beans, spreading it out evenly with a spatula.

Step 5

Pour the salsa over the cream cheese layer and spread it gently to form an even layer.

Step 6

Sprinkle the shredded Mexican blend cheese over the top of the salsa layer, covering it completely.

Step 7

If using, evenly distribute the diced tomatoes and sliced black olives over the cheese.

Step 8

Place the dish in the preheated oven and bake for about 15 minutes, or until the cheese is melted and bubbly.

Step 9

Remove the dish from the oven and let it cool for about 5 minutes.

Step 10

Garnish with sliced green onions and chopped fresh cilantro, if desired.

Step 11

Serve warm with tortilla chips for dipping.

Nutrition Facts

Serving size (2008.8g)
Amount per serving % Daily Value*
Calories 3912.9
Total Fat 283.9g 0%
Saturated Fat 131.6g 0%
Polyunsaturated Fat 38.3g
Cholesterol 544.1mg 0%
Sodium 10827.2mg 0%
Total Carbohydrate 258.4g 0%
Dietary Fiber 39.6g 0%
Total Sugars 46.0g
Protein 110.1g 0%
Vitamin D 0IU 0%
Calcium 2701.8mg 0%
Iron 16.5mg 0%
Potassium 3601.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%
Protein: 10.9%
Carbs: 25.7%