Nutrition Facts for The indian condiment coriander mint or green chutney

The Indian Condiment Coriander Mint or Green Chutney

Bright, zesty, and packed with bold Indian flavors, Coriander Mint Chutney—also known as Green Chutney—is the ultimate complement to your favorite snacks or meals. Made with fresh coriander and mint leaves, tangy lime juice, aromatic roasted cumin powder, and a spicy kick from green chilies, this no-cook condiment comes together in just 10 minutes. Perfect as a dipping sauce for samosas and pakoras or as a spread for wraps and sandwiches, its vibrant green color and refreshing taste are sure to elevate any dish. Easy to prepare and versatile, this staple of Indian cuisine is a must-have for lovers of bold, herbal flavors.

Nutriscore Rating: 80/100
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Image of The Indian Condiment Coriander Mint or Green Chutney
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup, packed Fresh coriander leaves
  • 0.5 cup, packed Fresh mint leaves
  • 2 large Green chilies
  • 2 small Garlic cloves
  • 0.5 inch piece Ginger
  • 2 tablespoons Lime juice (freshly squeezed)
  • 1 teaspoon Roasted cumin powder
  • 0.5 teaspoon Sugar
  • 1 teaspoon Salt
  • 2 tablespoons Cold water

Directions

Step 1

Wash the coriander and mint leaves thoroughly under cold running water to remove any dirt or residue. Drain them well.

Step 2

Chop the green chilies, garlic, and ginger into smaller pieces for easy blending.

Step 3

In a blender or food processor, add the coriander leaves, mint leaves, green chilies, garlic, ginger, lime juice, roasted cumin powder, sugar, and salt.

Step 4

Pour in 2 tablespoons of cold water to help the blending process.

Step 5

Blend the mixture until it forms a smooth and vibrant green paste. You may need to stop and scrape down the sides of the blender to ensure all ingredients are fully incorporated.

Step 6

Taste and adjust the seasoning if necessary, adding more salt or lime juice to suit your preferences.

Step 7

Transfer the chutney to a clean, airtight container or serving bowl.

Step 8

Serve immediately as a dip or condiment with Indian snacks like samosas, pakoras, or grilled kebabs. Alternatively, refrigerate for up to 2 days in a sealed container.

Nutrition Facts

Serving size (496.8g)
Amount per serving % Daily Value*
Calories 186.1
Total Fat 3.3g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2500.8mg 0%
Total Carbohydrate 38.9g 0%
Dietary Fiber 18.7g 0%
Total Sugars 13.3g
Protein 13.3g 0%
Vitamin D 0IU 0%
Calcium 586.5mg 0%
Iron 17.8mg 0%
Potassium 2347.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.5%
Protein: 22.3%
Carbs: 65.2%