Nutrition Facts for The healthy version of going bananas bread

The Healthy Version of Going Bananas Bread

Dive into guilt-free indulgence with "The Healthy Version of Going Bananas Bread," a nutritious twist on the classic banana bread recipe! Perfectly moist and naturally sweetened with overripe bananas and a touch of honey or maple syrup, this wholesome treat is packed with fiber-rich whole wheat flour, heart-healthy rolled oats, and Greek yogurt for a boost of protein. A dash of cinnamon adds warmth, while optional walnuts or dark chocolate chips provide delightful texture and flavor. Ready in just over an hour, this easy recipe is ideal for breakfast, snacking, or a post-workout pick-me-up. It’s a delicious, no-fuss way to satisfy your sweet tooth while staying on a healthy track.

Nutriscore Rating: 76/100
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Image of The Healthy Version of Going Bananas Bread
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 10

Ingredients

  • 3 large Overripe bananas
  • 2 large Eggs
  • 0.5 cup Greek yogurt
  • 0.25 cup Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 1.5 cups Whole wheat flour
  • 0.5 cup Rolled oats
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 0.5 cup Chopped walnuts or dark chocolate chips

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 9x5-inch loaf pan with parchment paper or lightly grease it.

Step 2

Peel and mash the overripe bananas in a large mixing bowl until smooth.

Step 3

Add the eggs, Greek yogurt, honey (or maple syrup), and vanilla extract to the bananas. Whisk until well combined.

Step 4

In a separate bowl, mix the whole wheat flour, rolled oats, baking soda, salt, and ground cinnamon.

Step 5

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.

Step 6

If using, fold in the chopped walnuts or dark chocolate chips for added texture and flavor.

Step 7

Pour the batter into the prepared loaf pan and spread it out evenly.

Step 8

Bake in the preheated oven for 50–55 minutes, or until a toothpick inserted into the center comes out clean.

Step 9

Allow the banana bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

Step 10

Slice and enjoy this healthier take on classic banana bread!

Nutrition Facts

Serving size (1082.9g)
Amount per serving % Daily Value*
Calories 2391.6
Total Fat 97.3g 0%
Saturated Fat 10.9g 0%
Polyunsaturated Fat g
Cholesterol 375.9mg 0%
Sodium 2637.6mg 0%
Total Carbohydrate 333.5g 0%
Dietary Fiber 47.4g 0%
Total Sugars 112.8g
Protein 76.6g 0%
Vitamin D 82IU 0%
Calcium 358.5mg 0%
Iron 15.5mg 0%
Potassium 3319.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%
Protein: 12.2%
Carbs: 53.0%