The Goddess Touch

Elevate your salad game with "The Goddess Touch," a vibrant and nourishing masterpiece brimming with bold flavors and wholesome ingredients. This nutrient-packed dish combines a refreshing medley of baby spinach and peppery arugula, adorned with juicy cherry tomatoes, crisp cucumber, creamy avocado, and tangy crumbled feta. A sprinkling of toasted pumpkin seeds adds a delightful crunch, making every bite irresistibly satisfying. The star of the show is the luscious herb-infused dressing, a creamy blend of Greek yogurt, fresh basil, parsley, zesty lemon juice, and a hint of honey, creating a perfect balance of richness and brightness. Ready in just 15 minutes, this no-cook recipe is a perfect choice for lunch, dinner, or as an impressive side dish. Whether you're a salad enthusiast or simply looking for a light, refreshing meal, "The Goddess Touch" is a must-try that's as healthy as it is delicious!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups baby spinach
• 2 cups arugula
• 1 cup cherry tomatoes
• 1 medium cucumber
• 1 medium avocado
• 0.5 cup feta cheese
• 0.25 cup toasted pumpkin seeds
• 0.25 cup fresh basil leaves
• 0.5 cup plain Greek yogurt
• 0.25 cup fresh parsley
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 teaspoon honey
• 1 clove garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and thoroughly dry the baby spinach and arugula, then combine them in a large salad bowl.

Step 2

Slice the cherry tomatoes in half. Peel the cucumber, slice it in half lengthwise, and cut it into thin half-moons. Add both to the salad bowl.

Step 3

Cut the avocado in half, remove the pit, and slice it. Gently add the sliced avocado to the bowl.

Step 4

Crumble the feta cheese over the salad and sprinkle with toasted pumpkin seeds for added crunch.

Step 5

To prepare the dressing, combine the Greek yogurt, fresh basil, parsley, lemon juice, olive oil, honey, garlic, salt, and pepper in a blender or food processor.

Step 6

Blend the dressing until smooth and creamy. Taste and adjust seasonings if needed.

Step 7

Drizzle the herb-infused dressing over the salad just before serving. Toss gently to coat the ingredients evenly.

Step 8

Serve immediately and enjoy 'The Goddess Touch' as a bright and refreshing meal.

Nutrition Facts

Serving size	(1003.1g)

Amount per serving	% Daily Value*
Calories	1219.2

Total Fat 95.6g	0%
Saturated Fat 23.8g	0%
Polyunsaturated Fat 6.0g
Cholesterol 79.0mg	0%
Sodium 2223.1mg	0%
Total Carbohydrate 59.4g	0%
Dietary Fiber 19.5g	0%
Total Sugars 20.9g
Protein 47.3g	0%

Vitamin D 12IU	0%
Calcium 823.2mg	0%
Iron 13.2mg	0%
Potassium 2387.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 14.7%

Carbs: 18.5%