The Gardenburger

Elevate your plant-based burger game with "The Gardenburger," a wholesome and flavorful vegetarian delight that's perfect for weeknight dinners or casual gatherings. Packed with protein-rich black beans, nutty quinoa, fresh grated carrot, and vibrant spinach, this burger is as nutritious as it is satisfying. A hint of smoked paprika and cumin adds a bold, savory kick, while the delicate patties are pan-seared to crispy, golden perfection in a touch of olive oil. Nestled in a toasted bun with crisp lettuce, juicy tomato slices, and a pop of red onion, this veggie burger is endlessly customizable with your favorite condiments. Ready in just 35 minutes, this healthy, homemade Gardenburger is a go-to for meatless meals that don't compromise on flavor or texture.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Black beans (cooked, drained, and rinsed)
• 1 cup Quinoa (cooked)
• 1 medium Carrot (grated)
• 1 cup Spinach (finely chopped)
• 1 cup Breadcrumbs
• 1 large Egg
• 2 cloves Garlic (minced)
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 4 pieces Burger buns
• 4 pieces Lettuce leaves
• 1 large Tomato (sliced)
• 1 small Red onion (sliced)
• 0 optional Your favorite condiments (ketchup, mustard, mayo, etc.)

Directions

Step 1

In a large mixing bowl, mash the cooked black beans with a fork or potato masher until they form a chunky paste.

Step 2

Add the cooked quinoa, grated carrot, chopped spinach, breadcrumbs, egg, minced garlic, ground cumin, smoked paprika, salt, and black pepper to the bowl. Mix thoroughly until well combined.

Step 3

Divide the mixture into four equal portions and shape each portion into a patty about 1/2 inch thick.

Step 4

Heat a large skillet over medium heat and add the olive oil.

Step 5

Cook the patties in the skillet, about 3-4 minutes per side, until they are golden brown and heated through. Be careful when flipping as the patties are delicate.

Step 6

Toast the burger buns lightly in the same skillet or in a toaster if desired.

Step 7

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a gardenburger patty, a slice of tomato, a few slices of red onion, and any condiments of your choice. Top with the upper half of the bun.

Step 8

Serve immediately and enjoy your homemade Gardenburger!

Nutrition Facts

Serving size	(1244.1g)

Amount per serving	% Daily Value*
Calories	1799.8

Total Fat 51.6g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 4.6g
Cholesterol 219.5mg	0%
Sodium 4018.1mg	0%
Total Carbohydrate 275.8g	0%
Dietary Fiber 36.3g	0%
Total Sugars 34.6g
Protein 62.1g	0%

Vitamin D 53.8IU	0%
Calcium 509.6mg	0%
Iron 22.3mg	0%
Potassium 2479.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 13.7%

Carbs: 60.7%