The Full Monty Cristo Lower Fat

Indulge guilt-free with "The Full Monty Cristo Lower Fat," a lighter twist on the classic Monte Cristo that doesn't skimp on flavor. This delectable recipe uses whole-grain bread, lean deli turkey and ham, and reduced-fat Swiss cheese for a satisfying yet nutritious sandwich. A golden, crisp exterior is achieved by dipping the sandwiches in a mixture of egg whites and unsweetened almond milk before cooking in a nonstick skillet with minimal oil. Add a gourmet touch by spreading whole-grain mustard and drizzling a hint of honey, while optional powdered sugar and low-sugar fruit preserves provide a delightful sweet-savory contrast. Ready in just 20 minutes, this wholesome recipe packs all the comfort of a Monte Cristo with a fraction of the fat—perfect for a quick, satisfying lunch or dinner.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 slices whole-grain bread
• 4 slices low-fat deli turkey
• 2 slices low-fat deli ham
• 2 slices reduced-fat Swiss cheese
• 2 large egg whites
• 2 tablespoons unsweetened almond milk
• 2 teaspoons whole-grain mustard
• 1 teaspoon honey
• 1 as needed olive oil cooking spray
• 0.5 teaspoons powdered sugar (optional)
• 2 tablespoons low-sugar fruit preserves, such as raspberry or strawberry (optional)

Directions

Step 1

Preheat a nonstick skillet over medium heat and lightly coat it with olive oil cooking spray.

Step 2

In a shallow bowl, whisk together the egg whites and almond milk. Set aside.

Step 3

Spread 1 teaspoon of whole-grain mustard on one side of each slice of bread.

Step 4

Layer 2 slices of turkey, 1 slice of ham, and 1 slice of reduced-fat Swiss cheese on two slices of the bread. Top with the remaining two slices of bread, mustard-side down, to create sandwiches.

Step 5

Carefully dip each sandwich into the egg white mixture, making sure to coat both sides evenly. Allow any excess to drip off.

Step 6

Place the sandwiches into the preheated skillet and cook for 3-4 minutes on each side, or until golden brown and the cheese is melted.

Step 7

Optional: Lightly dust the sandwiches with powdered sugar for a sweet-savory contrast. Serve with low-sugar fruit preserves on the side for dipping.

Step 8

Cut each sandwich in half and serve immediately. Enjoy your lighter take on a classic Monte Cristo!

Nutrition Facts

Serving size	(465.1g)

Amount per serving	% Daily Value*
Calories	672.9

Total Fat 14.4g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 101.4mg	0%
Sodium 2594.3mg	0%
Total Carbohydrate 82.5g	0%
Dietary Fiber 9.7g	0%
Total Sugars 23.4g
Protein 61.5g	0%

Vitamin D 19.6IU	0%
Calcium 502.7mg	0%
Iron 5.3mg	0%
Potassium 925.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 34.9%

Carbs: 46.8%