Nutrition Facts for The frugal gourmet's southern barbecue sauce

The Frugal Gourmet's Southern Barbecue Sauce

Bold, tangy, and rich with smoky undertones, *The Frugal Gourmet's Southern Barbecue Sauce* is a budget-friendly masterpiece perfect for elevating your next backyard cookout. Crafted with pantry staples like ketchup, apple cider vinegar, and brown sugar, this DIY BBQ sauce balances sweetness, a touch of heat from cayenne, and a kiss of smokiness with liquid smoke. In just 30 minutes, this simple yet flavorful blend simmers to perfection, delivering a silky, versatile sauce that pairs beautifully with ribs, chicken, pulled pork, or even as a dipping sauce for fries. With its homemade charm and robust Southern flavor profile, this easy barbecue sauce recipe is destined to become your go-to for any grilling occasion.

Nutriscore Rating: 62/100
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Image of The Frugal Gourmet's Southern Barbecue Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 2 cups Ketchup
  • 1 cup Apple cider vinegar
  • 0.5 cup Brown sugar
  • 0.25 cup Yellow mustard
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Honey
  • 1 teaspoon Liquid smoke
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Cayenne pepper
  • 0.5 cup Water

Directions

Step 1

In a medium saucepan, combine the ketchup, apple cider vinegar, and water. Stir well to combine.

Step 2

Add the brown sugar, yellow mustard, Worcestershire sauce, and honey to the saucepan. Stir until the sugar dissolves and the mixture is smooth.

Step 3

Stir in the liquid smoke, paprika, garlic powder, onion powder, black pepper, and cayenne pepper. Mix thoroughly to combine all the seasonings.

Step 4

Place the saucepan over medium heat. Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

Step 5

Reduce the heat to low and let the sauce simmer for 15–20 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.

Step 6

Taste the sauce and adjust the seasoning, adding more sugar for sweetness or a pinch of cayenne for extra heat, if desired.

Step 7

Remove the saucepan from heat and let the sauce cool to room temperature.

Step 8

Transfer the sauce to an airtight container and store in the refrigerator for up to 2 weeks.

Nutrition Facts

Serving size (1060.6g)
Amount per serving % Daily Value*
Calories 980.4
Total Fat 3.4g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3074.2mg 0%
Total Carbohydrate 241.5g 0%
Dietary Fiber 4.6g 0%
Total Sugars 195.3g
Protein 4.4g 0%
Vitamin D 0IU 0%
Calcium 190.1mg 0%
Iron 6.0mg 0%
Potassium 904.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%
Protein: 1.7%
Carbs: 95.2%