Nutrition Facts for The easiest ever carrot sesame salad

The Easiest Ever Carrot Sesame Salad

Bright, fresh, and bursting with flavor, "The Easiest Ever Carrot Sesame Salad" is a 15-minute side dish that will elevate your meal with minimal effort. Made with crunchy shredded carrots, aromatic toasted sesame seeds, and a zesty homemade dressing infused with rice vinegar, honey, and soy sauce, this salad is a perfect balance of sweet and tangy. Fresh cilantro adds a vibrant herbal note, while a hint of ground ginger ties it all together with a subtle warmth. Quick to prepare and requiring no cooking, this carrot salad is not only delicious but also nutritious, gluten-free, and loaded with vibrant colors. Ideal for weeknight dinners, potlucks, or picnics, it’s a refreshing addition to any table.

Nutriscore Rating: 76/100
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Image of The Easiest Ever Carrot Sesame Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium carrots
  • 2 tablespoons sesame seeds
  • 2 tablespoons fresh cilantro
  • 2 tablespoons olive oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 1 teaspoon soy sauce
  • 0.5 teaspoon ground ginger
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Start by peeling the carrots and shredding them using a box grater or a food processor with a shredding attachment. Transfer the shredded carrots to a large mixing bowl.

Step 2

Toast the sesame seeds in a small dry skillet over medium heat, stirring frequently, until they are golden and fragrant. This should take about 2-3 minutes. Remove from heat and set aside to cool.

Step 3

Finely chop the fresh cilantro and add it to the bowl with the shredded carrots.

Step 4

In a small bowl, prepare the dressing by whisking together the olive oil, rice vinegar, honey, soy sauce, ground ginger, salt, and black pepper until well combined.

Step 5

Pour the dressing over the shredded carrots and cilantro, then toss everything together until the carrots are evenly coated.

Step 6

Sprinkle the toasted sesame seeds over the salad and gently mix to incorporate.

Step 7

Serve immediately or let the salad chill in the refrigerator for 10-15 minutes for the flavors to meld. Enjoy!

Nutrition Facts

Serving size (346.4g)
Amount per serving % Daily Value*
Calories 493.1
Total Fat 38.7g 0%
Saturated Fat 5.9g 0%
Polyunsaturated Fat 7.1g
Cholesterol 0mg 0%
Sodium 990.0mg 0%
Total Carbohydrate 34.4g 0%
Dietary Fiber 9.7g 0%
Total Sugars 18.4g
Protein 6.6g 0%
Vitamin D 0IU 0%
Calcium 108.3mg 0%
Iron 2.6mg 0%
Potassium 977.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%
Protein: 5.2%
Carbs: 26.9%