The Coach House's Black Bean Soup

Savor the rich, hearty flavors of *The Coach House's Black Bean Soup*, a soul-warming recipe that brings classic comfort food to your table. Packed with wholesome ingredients like tender black beans, aromatic vegetables, and a blend of earthy spices including cumin and smoked paprika, this soup is a perfect balance of smoky, savory, and tangy notes. Slow-simmered to perfection, the dish achieves a luscious texture with a partial puree, giving it a creamy yet chunky consistency. A splash of freshly squeezed lime juice brightens every bite, while a garnish of fresh cilantro adds a pop of color and freshness. Easy to make and irresistibly satisfying, this black bean soup is an excellent choice for a cozy family meal or meal prep. Serve it with crusty bread or tortilla chips for extra comfort, and enjoy a bowl of goodness that's as nourishing as it is flavorful! Perfect for healthy eating and gluten-free diets, this recipe is a must-try for soup lovers.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 1 pound black beans
• 2 tablespoons olive oil
• 1 yellow onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 1 14-ounce can canned diced tomatoes
• 4 cups chicken or vegetable broth
• 1.5 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lime juice (freshly squeezed)
• 0.25 cup chopped fresh cilantro (optional, for garnish)

Directions

Step 1

Rinse the black beans thoroughly under cold water, removing any debris or damaged beans. Soak them in water overnight or for at least 8 hours, then drain and rinse again.

Step 2

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 3

Add the diced onion, carrots, and celery to the pot. Sauté for about 5 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 5

Add the diced tomatoes (with their juices), broth, drained black beans, cumin, smoked paprika, bay leaf, salt, and black pepper. Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for about 75 minutes, or until the black beans are tender. Stir occasionally and add additional broth or water if needed to maintain a thick soup consistency.

Step 7

Once the beans are tender, remove the bay leaf. Use an immersion blender to puree part of the soup directly in the pot, or transfer about 2 cups of the soup to a blender and blend until smooth. This will create a creamy texture while retaining some chunks.

Step 8

Stir the soup to combine the pureed mixture back into the pot. Taste and adjust seasoning as needed with additional salt or pepper.

Step 9

Before serving, stir in freshly squeezed lime juice for a bright finishing touch.

Step 10

Ladle the soup into bowls and garnish with chopped fresh cilantro, if desired. Serve warm with crusty bread or tortilla chips.

Nutrition Facts

Serving size	(2483.9g)

Amount per serving	% Daily Value*
Calories	1095.1

Total Fat 47.8g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 6.1g
Cholesterol 7.9mg	0%
Sodium 8069.6mg	0%
Total Carbohydrate 133.6g	0%
Dietary Fiber 46.5g	0%
Total Sugars 37.3g
Protein 41.1g	0%

Vitamin D 0IU	0%
Calcium 630.0mg	0%
Iron 14.7mg	0%
Potassium 2690.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 14.6%

Carbs: 47.3%