The Classic Rhode Island Grinder

Savor the flavors of New England with the Classic Rhode Island Grinder, a timeless deli-style sandwich that’s perfect for lunch or a quick dinner. This hearty sub is layered with savory slices of deli ham, Genoa salami, and creamy provolone cheese, all toasted to melty perfection on a fresh Italian sub roll. Topped with crisp shredded lettuce, juicy tomatoes, tangy banana peppers, and thinly sliced red onion, it’s elevated by a zesty homemade dressing of olive oil, red wine vinegar, and oregano. Ready in just 15 minutes, this iconic grinder combines bold flavors and satisfying textures, making it a delicious go-to sandwich. Pair it with chips or a side salad for a crowd-pleasing meal that captures the essence of Rhode Island’s rich culinary heritage.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 large Italian sub roll
• 4 slices Sliced deli ham
• 3 slices Sliced Genoa salami
• 2 slices Sliced provolone cheese
• 0.5 cup Shredded lettuce
• 3 slices Sliced tomato
• 0.25 cup Thinly sliced red onion
• 0.25 cup Sliced banana peppers
• 1 tablespoon Extra virgin olive oil
• 1 tablespoon Red wine vinegar
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Dried oregano

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Slice the Italian sub roll lengthwise, taking care not to cut all the way through, and place it on a baking sheet.

Step 3

Layer the sliced ham, salami, and provolone cheese evenly on one side of the roll.

Step 4

Toast the sandwich in the oven for 3-5 minutes, or until the cheese is melted and the roll is warm.

Step 5

While the sandwich is toasting, prepare the vegetables by shredding the lettuce and slicing the tomato, red onion, and banana peppers if not done already.

Step 6

In a small bowl, whisk together the olive oil, red wine vinegar, salt, black pepper, and dried oregano to make the dressing.

Step 7

Once the sandwich is toasted, remove it from the oven and carefully open the roll.

Step 8

On top of the melted cheese, layer the shredded lettuce, tomato slices, red onion, and banana peppers.

Step 9

Drizzle the prepared dressing evenly over the vegetables.

Step 10

Close the sandwich, gently pressing it together, and serve immediately.

Nutrition Facts

Serving size	(550.3g)

Amount per serving	% Daily Value*
Calories	1041.9

Total Fat 63.1g	0%
Saturated Fat 22.8g	0%
Polyunsaturated Fat 0.6g
Cholesterol 166.1mg	0%
Sodium 4515.2mg	0%
Total Carbohydrate 60.4g	0%
Dietary Fiber 5.0g	0%
Total Sugars 7.8g
Protein 60.7g	0%

Vitamin D 26.9IU	0%
Calcium 495.7mg	0%
Iron 5.3mg	0%
Potassium 1231.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 23.1%

Carbs: 23.0%