Nutrition Facts for The carrot zinger

The Carrot Zinger

Awaken your senses with "The Carrot Zinger," a vibrant and refreshing homemade juice recipe that bursts with natural flavor and health-boosting ingredients. Crafted with sweet carrots, tangy orange, zesty lemon, and a hint of fresh ginger, this energizing drink is the perfect balance of sweetness and spice. Lightly sweetened with honey and chilled with ice cubes, it’s a nutrient-packed beverage ideal for a morning kickstart or an afternoon pick-me-up. With just 10 minutes of prep time and a simple blend-and-strain technique, "The Carrot Zinger" delivers a powerhouse of vitamins in every sip. Whether you're juice-curious or a seasoned health enthusiast, this homemade juice recipe is a delicious way to fuel your day. Perfect for fans of fresh, zesty juices!

Nutriscore Rating: 77/100
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Image of The Carrot Zinger
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 medium carrots
  • 1 large orange
  • 1 inch piece fresh ginger
  • 0.5 medium lemon
  • 0.5 cup water
  • 1 teaspoon honey
  • 3 pieces ice cubes

Directions

Step 1

Wash the carrots thoroughly and cut off the ends. If desired, you can peel them, though it's not necessary if they are organic.

Step 2

Peel the orange and divide it into segments to make blending easier.

Step 3

Peel the ginger and slice it into smaller pieces for easier processing.

Step 4

Juice the lemon into a small bowl and remove any seeds. Set aside the fresh lemon juice.

Step 5

In a high-powered blender, add the carrots, orange segments, ginger, lemon juice, and water.

Step 6

Blend on high speed for 1-2 minutes or until the mixture is smooth. If your blender struggles, you can add an extra splash of water.

Step 7

Strain the mixture through a fine-mesh sieve or cheesecloth into a large bowl to remove the pulp, pressing down with a spoon to extract as much juice as possible.

Step 8

Stir in the honey until fully dissolved.

Step 9

Fill two glasses with the ice cubes and pour the juice over them.

Step 10

Serve immediately and enjoy The Carrot Zinger fresh for the best flavor and nutritional value.

Nutrition Facts

Serving size (681g)
Amount per serving % Daily Value*
Calories 226.8
Total Fat 1.0g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 194.5mg 0%
Total Carbohydrate 54.6g 0%
Dietary Fiber 11.9g 0%
Total Sugars 33.5g
Protein 4.5g 0%
Vitamin D 0IU 0%
Calcium 171.2mg 0%
Iron 1.4mg 0%
Potassium 1212.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%
Protein: 7.3%
Carbs: 89.0%