The Caffeinated Banana Smoothie
Energize your morning with The Caffeinated Banana Smoothie, a creamy and indulgent blend of wholesome ingredients that packs a flavorful punch! Featuring ripe bananas, velvety peanut butter, and a dash of brewed coffee, this smoothie delivers a natural energy boost with caffeine and protein in every sip. It’s made extra smooth with your choice of milk—dairy or plant-based—and can be sweetened naturally with honey or maple syrup. Enhanced with a hint of vanilla extract and a sprinkle of cinnamon, this quick 5-minute recipe is as nutritious as it is satisfying. Perfect for busy mornings or a mid-day pick-me-up, this iced coffee banana smoothie is your new go-to for a delicious, energizing treat.
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Ingredients
- 1 large ripe banana
- 120 ml brewed coffee
- 240 ml milk (dairy or non-dairy)
- 2 tbsp peanut butter (or almond butter)
- 1 tbsp honey or maple syrup (optional)
- 0.5 tsp vanilla extract
- 4 pieces ice cubes
- 0.25 tsp ground cinnamon (optional, for garnish)
Directions
Step 1
Peel the ripe banana and break it into chunks for easier blending.
Step 2
Add the banana chunks, brewed coffee, milk, peanut butter, honey or maple syrup (if using), vanilla extract, and ice cubes into a blender.
Step 3
Blend the mixture on high speed for 30-60 seconds, or until smooth and creamy.
Step 4
Taste the smoothie and adjust sweetness if needed by adding a little more honey or maple syrup.
Step 5
Pour the smoothie into a glass.
Step 6
Optional: Sprinkle ground cinnamon on top for garnish.
Step 7
Serve immediately and enjoy your Caffeinated Banana Smoothie!
Nutrition Facts
| Serving size | (675.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 507.5 |
| Total Fat 21.5g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 20.3mg | 0% |
| Sodium 253.5mg | 0% |
| Total Carbohydrate 68.4g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 49.2g | |
| Protein 17.9g | 0% |
| Vitamin D 101.4IU | 0% |
| Calcium 346.5mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 1134.8mg | 0% |
Source of Calories