Nutrition Facts for The best spinach strawberry salad

The Best Spinach Strawberry Salad

Experience a burst of freshness with *The Best Spinach Strawberry Salad*, a vibrant combination of sweet, savory, and tangy flavors perfect for any occasion. This easy-to-make salad features nutrient-packed baby spinach, juicy ripe strawberries, crumbly feta cheese, and crunchy sliced almonds or pecans, all elevated by the subtle zing of thinly sliced red onion. A homemade balsamic dressing made with olive oil, honey, Dijon mustard, and a touch of black pepper brings everything together, creating a perfectly balanced dish that’s ready in just 15 minutes. Ideal as a light lunch or a colorful side, this spinach strawberry salad celebrates the best of wholesome ingredients in every bite.

Nutriscore Rating: 69/100
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Image of The Best Spinach Strawberry Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Baby spinach
  • 2 cups Fresh strawberries
  • 0.5 cups Feta cheese, crumbled
  • 0.5 cups Sliced almonds or pecans
  • 0.25 cups Red onion, thinly sliced
  • 0.25 cups Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper, freshly ground

Directions

Step 1

Wash the baby spinach thoroughly and pat it dry with a clean kitchen towel or spin dry in a salad spinner. Place it in a large salad bowl.

Step 2

Rinse the strawberries, remove the stems, and slice them thinly. Add the sliced strawberries to the salad bowl with the spinach.

Step 3

Add the crumbled feta cheese, sliced almonds (or pecans), and thinly sliced red onion to the bowl.

Step 4

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and freshly ground black pepper until emulsified and well combined. This is your balsamic dressing.

Step 5

Drizzle the prepared balsamic dressing over the salad ingredients in the bowl. Toss gently to evenly coat the spinach and other ingredients with the dressing.

Step 6

Serve immediately as a light meal or as a side dish. Enjoy your fresh and flavorful spinach strawberry salad!

Nutrition Facts

Serving size (835.2g)
Amount per serving % Daily Value*
Calories 1412.6
Total Fat 112.0g 0%
Saturated Fat 27.5g 0%
Polyunsaturated Fat 5.3g
Cholesterol 100mg 0%
Sodium 2122.3mg 0%
Total Carbohydrate 75.1g 0%
Dietary Fiber 17.5g 0%
Total Sugars 43.3g
Protein 36.0g 0%
Vitamin D 0IU 0%
Calcium 959.2mg 0%
Iron 10.8mg 0%
Potassium 1096.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%
Protein: 9.9%
Carbs: 20.7%