Nutrition Facts for The best skillet cabbage you will ever taste soul food

The Best Skillet Cabbage You Will Ever Taste Soul Food

Experience the ultimate comfort of Southern cooking with *The Best Skillet Cabbage You Will Ever Taste*—a soul food classic bursting with rich, smoky flavors. Tender green cabbage is sautéed alongside golden-brown smoked sausage, sweet onions, and fragrant garlic, then simmered in a savory blend of chicken broth and spices like smoked paprika and red pepper flakes for a subtle kick. A touch of butter enhances the dish's richness, while a splash of optional apple cider vinegar adds a tangy twist. Ready in just 40 minutes, this easy, one-pan recipe is perfect as a satisfying side dish or a hearty standalone meal. Garnished with fresh parsley for a bright finish, this skillet cabbage is a flavorful, comforting way to elevate any Southern-inspired menu.

Nutriscore Rating: 66/100
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Image of The Best Skillet Cabbage You Will Ever Taste Soul Food
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1 head (approximately 2 pounds) Green cabbage
  • 12 ounces Smoked sausage (or andouille sausage)
  • 1 large Yellow onion
  • 3 Garlic cloves
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 1 cup Chicken broth
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Smoked paprika
  • 0.25 teaspoon Red pepper flakes
  • 1 tablespoon Apple cider vinegar (optional)
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Remove the outer leaves of the cabbage, then cut it into quarters. Remove the core from each quarter, then chop the cabbage into bite-sized pieces. Rinse the cabbage thoroughly and set aside.

Step 2

Slice the smoked sausage into thin rounds. Peel and finely chop the onion, and mince the garlic cloves.

Step 3

Heat a large skillet over medium heat. Add the olive oil and butter. Once the butter is melted, add the smoked sausage slices and cook for 3–4 minutes, stirring occasionally, until browned and slightly crispy. Remove the sausage from the skillet and set aside.

Step 4

In the same skillet, add the chopped onion. Cook for 2–3 minutes, stirring frequently, until softened and translucent. Add the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

Add the chopped cabbage to the skillet in batches, if necessary, to fit. Stir well to combine with the onions and garlic.

Step 6

Pour in the chicken broth and season the cabbage with salt, black pepper, smoked paprika, and red pepper flakes. Stir to evenly distribute the seasonings.

Step 7

Reduce the heat to medium-low, cover the skillet, and let the cabbage simmer for 10–12 minutes, stirring occasionally, until it is tender but not mushy.

Step 8

Remove the lid and stir in the cooked smoked sausage. Cook for an additional 3–5 minutes to allow the flavors to meld together.

Step 9

If desired, stir in apple cider vinegar for a tangy finish. Taste and adjust seasonings, if needed.

Step 10

Garnish with chopped fresh parsley before serving. Serve hot as a side dish or enjoy it on its own!

Nutrition Facts

Serving size (1726.8g)
Amount per serving % Daily Value*
Calories 1868.9
Total Fat 144.4g 0%
Saturated Fat 49.5g 0%
Polyunsaturated Fat 3.4g
Cholesterol 265.9mg 0%
Sodium 5956.0mg 0%
Total Carbohydrate 80.5g 0%
Dietary Fiber 26.4g 0%
Total Sugars 40.3g
Protein 66.0g 0%
Vitamin D 4.5IU 0%
Calcium 525.5mg 0%
Iron 10.1mg 0%
Potassium 2754.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%
Protein: 14.0%
Carbs: 17.1%