The Best Marinated Grilled Flank Steak

Elevate your backyard barbecue with "The Best Marinated Grilled Flank Steak," a flavor-packed classic that’s guaranteed to impress. This recipe transforms a 1.5-pound cut of flank steak into a juicy, tender masterpiece thanks to an irresistible marinade bursting with bold flavors. Soy sauce, lime juice, honey, and Worcestershire sauce create the perfect balance of savory, tangy, and sweet, while smoked paprika, ground cumin, and red pepper flakes add a smoky, slightly spicy kick. Fresh cilantro ties it all together with a vibrant finish. With just 15 minutes of prep time, followed by an overnight marinade for maximum flavor, this steak grills to perfection in under 10 minutes. Serve it thinly sliced against the grain for ultimate tenderness, paired with grilled veggies or a fresh salad for a show-stopping meal that’s easy enough for weeknights but impressive enough for entertaining. Whether you're a grilling pro or a beginner, this recipe is a must-try for steak lovers.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 pounds Flank steak
• 0.5 cups Soy sauce
• 0.25 cups Olive oil
• 2 tablespoons Lime juice
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Honey
• 3 Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Black pepper
• 0.5 teaspoon Red pepper flakes
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Place the flank steak on a cutting board and lightly tenderize it by scoring the surface with shallow, diagonal cuts on both sides. This helps the marinade penetrate the meat.

Step 2

In a medium mixing bowl, whisk together the soy sauce, olive oil, lime juice, Worcestershire sauce, honey, minced garlic, ground cumin, smoked paprika, black pepper, and red pepper flakes until thoroughly combined.

Step 3

Stir in the chopped fresh cilantro for added flavor.

Step 4

Transfer the flank steak to a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish with plastic wrap.

Step 5

Refrigerate the steak for at least 2 hours, but for best results, marinate overnight (up to 24 hours) to maximize flavor and tenderness.

Step 6

When ready to cook, preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.

Step 7

Remove the steak from the marinade and shake off any excess liquid. Discard the used marinade.

Step 8

Place the steak on the preheated grill and cook for 4-6 minutes per side for medium-rare, or adjust cooking time based on your desired doneness. Use a meat thermometer to check the internal temperature (130°F for medium-rare).

Step 9

Once cooked, remove the steak from the grill and let it rest for 5-10 minutes to allow the juices to redistribute within the meat.

Step 10

Slice the steak thinly against the grain to ensure maximum tenderness and serve immediately with your favorite side dishes.

Nutrition Facts

Serving size	(972.6g)

Amount per serving	% Daily Value*
Calories	2347.1

Total Fat 153.5g	0%
Saturated Fat 43.0g	0%
Polyunsaturated Fat 9.7g
Cholesterol 619.2mg	0%
Sodium 7343.4mg	0%
Total Carbohydrate 37.2g	0%
Dietary Fiber 3.1g	0%
Total Sugars 20.9g
Protein 211.2g	0%

Vitamin D 27.2IU	0%
Calcium 152.6mg	0%
Iron 22.3mg	0%
Potassium 2824.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 35.6%

Carbs: 6.3%