The Best Good for You Whole Wheat Pumpkin Pancakes

Start your mornings off right with "The Best Good for You Whole Wheat Pumpkin Pancakes," a wholesome and flavorful breakfast that’s as nutritious as it is delicious. Made with hearty whole wheat flour and naturally sweetened with maple syrup, these fluffy pancakes are packed with the cozy flavors of fall thanks to warm spices like cinnamon, nutmeg, and ginger. The addition of real pumpkin puree not only infuses a rich, earthy flavor but also delivers a boost of vitamins and fiber. Perfectly moist and golden, these pancakes come together in just 25 minutes and can be customized with dairy or plant-based milk. Serve them hot off the griddle with a drizzle of maple syrup, a sprinkle of fresh fruit, or a dollop of creamy Greek yogurt for the ultimate breakfast indulgence that’s guilt-free and satisfying.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 cups Whole wheat flour
• 1 tablespoon Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 0.25 teaspoon Ground ginger
• 0.25 teaspoon Salt
• 0.75 cup Pumpkin puree
• 1 cup Milk (dairy or plant-based)
• 1 large Egg
• 2 tablespoons Maple syrup
• 1 teaspoon Vanilla extract
• 2 tablespoons Coconut oil (melted) or melted butter
• 1 as needed Cooking spray or additional oil/butter for greasing

Directions

Step 1

In a large mixing bowl, whisk together the whole wheat flour, baking powder, cinnamon, nutmeg, ginger, and salt until well combined.

Step 2

In a separate medium mixing bowl, whisk together the pumpkin puree, milk, egg, maple syrup, vanilla extract, and melted coconut oil (or butter) until smooth.

Step 3

Pour the wet ingredients into the bowl with the dry ingredients. Stir gently until just combined; some lumps are okay. Be careful not to overmix, as this can result in dense pancakes.

Step 4

Heat a nonstick skillet or griddle over medium heat. Lightly grease the surface with cooking spray, oil, or butter.

Step 5

Scoop 1/4 cup of the pancake batter onto the skillet for each pancake, spreading slightly into a circular shape.

Step 6

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 2-3 minutes on the other side, or until golden brown and cooked through.

Step 7

Repeat with the remaining batter, greasing the skillet as needed between batches.

Step 8

Serve warm with your favorite toppings, such as maple syrup, fresh fruit, or a dollop of Greek yogurt. Enjoy!

Nutrition Facts

Serving size	(741.1g)

Amount per serving	% Daily Value*
Calories	1314.7

Total Fat 49.7g	0%
Saturated Fat 31.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 243.2mg	0%
Sodium 2189.5mg	0%
Total Carbohydrate 193.5g	0%
Dietary Fiber 28.6g	0%
Total Sugars 46.0g
Protein 40.8g	0%

Vitamin D 153.8IU	0%
Calcium 468.2mg	0%
Iron 10.6mg	0%
Potassium 1556.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 11.8%

Carbs: 55.9%