The Best Ever Black Bean Salsa

Bright, fresh, and bursting with bold flavors, "The Best Ever Black Bean Salsa" is your new go-to recipe for effortless entertaining or a healthy snack. Featuring protein-packed black beans, sweet corn kernels, juicy Roma tomatoes, and zesty lime juice, this vibrant salsa is as nutritious as it is delicious. A touch of jalapeño adds just the right amount of heat, while fresh cilantro and a dash of cumin bring an irresistible depth of flavor. Ready in just 15 minutes, this no-cook recipe is perfect for pairing with crispy tortilla chips, layering over tacos, or serving alongside grilled meats. Whether you're hosting a party or meal-prepping for the week, this versatile black bean and corn salsa is guaranteed to impress!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 15 oz can black beans
• 1 cup sweet corn kernels (fresh, frozen, or canned)
• 3 Roma tomatoes
• 1 red bell pepper
• 1 jalapeño pepper
• 0.5 red onion
• 0.5 cup fresh cilantro
• 3 tablespoons lime juice
• 1 tablespoon olive oil
• 0.5 teaspoon ground cumin
• 0.5 teaspoon kosher salt
• 0.25 teaspoon black pepper

Directions

Step 1

Drain and rinse the black beans thoroughly, and set aside to remove excess liquid.

Step 2

If using canned corn, drain it; if using frozen, thaw it and pat it dry with a paper towel.

Step 3

Finely dice the Roma tomatoes, red bell pepper, and red onion. For the jalapeño, remove the seeds and finely mince (or leave seeds for extra heat if desired).

Step 4

Chop the fresh cilantro leaves and set aside.

Step 5

In a large mixing bowl, combine the black beans, corn, diced tomatoes, red bell pepper, jalapeño, and red onion.

Step 6

In a small bowl, whisk together the lime juice, olive oil, ground cumin, kosher salt, and black pepper to make the dressing.

Step 7

Pour the dressing over the salsa mixture and gently toss until everything is well coated.

Step 8

Add the chopped cilantro and give the salsa one final toss to mix everything evenly.

Step 9

Taste and adjust seasoning if needed (add more salt, lime juice, or jalapeño for spice).

Step 10

Cover the salsa and let it rest in the refrigerator for 30 minutes to allow the flavors to meld together.

Step 11

Serve chilled with tortilla chips or as a topping for tacos, grilled chicken, or fish. Enjoy!

Nutrition Facts

Serving size	(1141.7g)

Amount per serving	% Daily Value*
Calories	791.6

Total Fat 21.3g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1658.5mg	0%
Total Carbohydrate 131.1g	0%
Dietary Fiber 35.5g	0%
Total Sugars 30.1g
Protein 33.6g	0%

Vitamin D 0IU	0%
Calcium 279.1mg	0%
Iron 9.6mg	0%
Potassium 1565.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 15.8%

Carbs: 61.7%