The Best Banana Smoothie Ever
Creamy, naturally sweet, and irresistibly satisfying, "The Best Banana Smoothie Ever" is your go-to recipe for a quick and healthy breakfast or snack. Made with ripe banana, unsweetened almond milk, and a dollop of creamy Greek yogurt, this smoothie strikes the perfect balance between indulgence and nourishment. A splash of vanilla extract and a touch of honey or maple syrup enhance the sweetness naturally, while the option to include frozen banana slices and ice cubes creates an ultra-thick, milkshake-like consistency. Ready in just 5 minutes, this versatile smoothie is easy to customize with your favorite dairy-free alternatives or mix-ins. Ideal for busy mornings or post-workout fuel, this banana smoothie will become a staple in your healthy recipe rotation.
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Ingredients
- 1 piece ripe banana
- 1 cup unsweetened almond milk (or milk of choice)
- 0.5 cup plain Greek yogurt (or dairy-free alternative)
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 0.5 cup frozen banana slices (optional for a thicker smoothie)
- 2 piece ice cubes
Directions
Step 1
Peel the banana and break it into chunks.
Step 2
In a blender, combine the ripe banana, almond milk, Greek yogurt, honey (or maple syrup), and vanilla extract.
Step 3
For a thicker consistency, add the frozen banana slices and ice cubes to the blender.
Step 4
Blend on high speed for 45-60 seconds or until the mixture is smooth and creamy.
Step 5
Taste and adjust sweetness to your preference by adding more honey or maple syrup if needed.
Step 6
Pour the smoothie into a large glass and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (661.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 374.0 |
| Total Fat 3.7g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 4mg | 0% |
| Sodium 213.2mg | 0% |
| Total Carbohydrate 73.4g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 47.1g | |
| Protein 17.1g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 582.3mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 1147.5mg | 0% |
Source of Calories