The Best Baked Fish in Town

Discover why "The Best Baked Fish in Town" is the ultimate baked fish recipe you've been searching for! Perfectly seasoned with a medley of paprika, oregano, and garlic-butter sauce, this easy-to-make dish turns fresh white fish fillets like cod, haddock, or tilapia into a tender, flaky masterpiece. Topped with vibrant parsley, zesty lemon slices, and optional Parmesan cheese for a crispy finish, this recipe takes just 10 minutes of prep and 20 minutes of baking. Whether you're planning a quick weeknight dinner or an elegant seafood feast, this baked fish pairs beautifully with roasted vegetables, rice, or a light salad. It’s wholesome, flavorful, and guaranteed to make your mealtime unforgettable!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces fresh white fish fillet (cod, haddock, or tilapia)
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 3 units garlic cloves, minced
• 1 unit lemon, sliced into thin rounds
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon kosher salt
• 0.5 teaspoons black pepper
• 2 tablespoons parmesan cheese, grated (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the fish fillets on a baking dish lined with parchment paper or lightly greased with olive oil.

Step 3

Brush each fillet with 1 tablespoon of olive oil.

Step 4

In a small saucepan over medium heat, melt the butter and add the minced garlic. Stir and sauté the garlic for 1-2 minutes until fragrant.

Step 5

Drizzle the garlic-butter mixture evenly over the fish fillets.

Step 6

Season the fish with dried oregano, paprika, kosher salt, and black pepper.

Step 7

Place a lemon slice on top of each fillet for added flavor.

Step 8

Sprinkle chopped parsley evenly across the fillets. If using, top with grated parmesan cheese for a crispy, cheesy finish.

Step 9

Bake the fish in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.

Step 10

Remove the fish from the oven and let it rest for 2-3 minutes before serving.

Step 11

Serve hot with your favorite side dishes, such as roasted vegetables, rice, or a fresh salad. Enjoy!

Nutrition Facts

Serving size	(546.2g)

Amount per serving	% Daily Value*
Calories	902.8

Total Fat 59.5g	0%
Saturated Fat 21.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 270mg	0%
Sodium 996.6mg	0%
Total Carbohydrate 11.7g	0%
Dietary Fiber 3.5g	0%
Total Sugars 1.9g
Protein 86.0g	0%

Vitamin D 800IU	0%
Calcium 265.3mg	0%
Iron 3.4mg	0%
Potassium 1478.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 37.1%

Carbs: 5.1%