The Best Apple Pie Pancakes Low Fat

Indulge in the cozy flavors of fall with "The Best Apple Pie Pancakes Low Fat," a breakfast favorite that combines the comforting warmth of apple pie with the wholesome goodness of pancakes. Made with a blend of all-purpose flour and rolled oats, these fluffy pancakes are infused with aromatic cinnamon, nutmeg, and a touch of honey for natural sweetness. Unsweetened applesauce and grated fresh apple add moisture and a burst of fruity flavor, while a single egg white and low-fat milk keep the recipe light and guilt-free. Perfectly golden and ready in just 25 minutes, these pancakes are a healthy, satisfying treat that pairs beautifully with a drizzle of maple syrup, creamy Greek yogurt, or crisp apple slices. Whether you're meal-prepping for the week or treating yourself to a weekend brunch, these low-fat apple pie pancakes make every bite feel like a celebration of autumn.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup All-purpose flour
• 0.5 cup Rolled oats
• 2 teaspoons Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 0.25 teaspoon Salt
• 0.75 cup Unsweetened applesauce
• 0.75 cup Low-fat milk
• 1 large Egg white
• 1 teaspoon Pure vanilla extract
• 1 tablespoon Honey
• 1 medium Grated apple
• 0 Nonstick cooking spray

Directions

Step 1

In a large bowl, combine the all-purpose flour, rolled oats, baking powder, ground cinnamon, ground nutmeg, and salt. Mix together until well blended.

Step 2

In a separate bowl, whisk together the applesauce, low-fat milk, egg white, vanilla extract, and honey until smooth.

Step 3

Gradually pour the wet ingredients into the bowl with the dry ingredients, stirring gently until just combined. Do not overmix; the batter should be slightly lumpy.

Step 4

Fold in the grated apple, distributing evenly throughout the batter.

Step 5

Preheat a nonstick skillet or griddle over medium heat and lightly coat with nonstick cooking spray.

Step 6

Spoon about 1/4 cup of batter onto the skillet for each pancake, spreading into a circle. Cook for 2-3 minutes, or until bubbles form on the surface and the edges begin to set.

Step 7

Flip the pancakes carefully and cook for an additional 2-3 minutes, or until golden brown and cooked through.

Step 8

Repeat with the remaining batter, re-spraying the pan with cooking spray as needed.

Step 9

Serve warm with your favorite low-fat toppings, such as a drizzle of maple syrup, a dollop of Greek yogurt, or fresh apple slices.

Nutrition Facts

Serving size	(778.7g)

Amount per serving	% Daily Value*
Calories	970.4

Total Fat 8.7g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 14.4mg	0%
Sodium 1643.1mg	0%
Total Carbohydrate 198.1g	0%
Dietary Fiber 15.5g	0%
Total Sugars 62.2g
Protein 29.9g	0%

Vitamin D 75.6IU	0%
Calcium 311.9mg	0%
Iron 8.5mg	0%
Potassium 712.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%

Protein: 12.1%

Carbs: 80.0%