Nutrition Facts for The best and easiest munchies fix

The Best and Easiest Munchies Fix

Satisfy your snack cravings in record time with “The Best and Easiest Munchies Fix,” a quick, customizable treat that’s perfect for any occasion. This recipe combines the irresistible crunch of popcorn, pretzels, cheese crackers, and roasted nuts with a luscious honey-butter glaze, enhanced by a hint of cinnamon for added warmth. A touch of melted chocolate candies adds decadence, while optional salt balances the sweet-and-salty flavor profile perfectly. Ready in just 10 minutes, this no-fuss, crowd-pleasing snack mix is ideal for movie nights, parties, or indulging your midday cravings. With minimal prep and maximum flavor, it’s guaranteed to be your go-to munchies solution!

Nutriscore Rating: 60/100
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Image of The Best and Easiest Munchies Fix
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 cups popcorn (plain or lightly salted)
  • 1 cup pretzels (mini or sticks)
  • 1 cup cheese crackers
  • 0.5 cup roasted nuts (almonds, cashews, or peanuts)
  • 0.5 cup chocolate candies (e.g., M&M's)
  • 2 tablespoons honey
  • 1 tablespoon butter
  • 1 tablespoon brown sugar
  • 0.25 teaspoon cinnamon (optional)
  • 1 pinch salt (optional)

Directions

Step 1

In a large mixing bowl, combine the popcorn, pretzels, cheese crackers, and roasted nuts. Set aside.

Step 2

In a small saucepan, melt the butter over medium heat. Once melted, stir in the honey, brown sugar, and cinnamon (if using). Cook for 1-2 minutes, stirring frequently, until the mixture is smooth and slightly thickened.

Step 3

Immediately pour the honey-butter mixture over the snack mix in the bowl. Toss everything together until evenly coated.

Step 4

Spread the coated snack mix onto a large baking sheet lined with parchment paper. Allow it to cool for 3-5 minutes to let the coating set.

Step 5

Once cooled but still slightly sticky, sprinkle in the chocolate candies and gently mix them in. Add a pinch of salt if you prefer a sweet-and-salty combination.

Step 6

Serve immediately or store in an airtight container for up to 3 days. Enjoy!

Nutrition Facts

Serving size (887.0g)
Amount per serving % Daily Value*
Calories 3767.1
Total Fat 103.7g 0%
Saturated Fat 33.9g 0%
Polyunsaturated Fat 5.4g
Cholesterol 49.1mg 0%
Sodium 4632.2mg 0%
Total Carbohydrate 633.8g 0%
Dietary Fiber 79.4g 0%
Total Sugars 114.9g
Protein 88.3g 0%
Vitamin D 2.2IU 0%
Calcium 275.1mg 0%
Iron 27.0mg 0%
Potassium 2148.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%
Protein: 9.2%
Carbs: 66.3%