Nutrition Facts for The berry bunch

The Berry Bunch

Indulge in a burst of fruity goodness with "The Berry Bunch," a vibrant parfait recipe that brings together the best of summer berries, creamy vanilla yogurt, and crunchy granola in perfect harmony. This no-cook, 15-minute treat layers sweet strawberries, juicy blueberries, and tangy raspberries with honey-sweetened yogurt for a naturally delicious dessert or wholesome breakfast option. Topped with a sprinkle of granola and a hint of fresh mint, this crowd-pleaser is as visually stunning as it is delectable. Perfect for a quick, healthy option for any time of day, "The Berry Bunch" is a refreshing way to celebrate nature’s bounty while satisfying your sweet tooth.

Nutriscore Rating: 70/100
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Image of The Berry Bunch
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 200 grams Strawberries
  • 150 grams Blueberries
  • 150 grams Raspberries
  • 500 grams Vanilla yogurt
  • 100 grams Granola
  • 2 tablespoons Honey
  • 5 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Wash and dry the strawberries, blueberries, and raspberries. Remove the stems from the strawberries and chop them into quarters.

Step 2

In a small bowl, mix the honey with the vanilla yogurt until well combined.

Step 3

Prepare four serving glasses or bowls. Start by adding a layer of vanilla yogurt (about 2-3 tablespoons) at the bottom of each glass.

Step 4

Add a layer of strawberries, followed by a layer of granola (about 1 tablespoon per layer).

Step 5

Next, add a layer of blueberries and top with another 2-3 tablespoons of vanilla yogurt.

Step 6

Repeat the layers with raspberries, granola, and yogurt until the glasses are filled or the ingredients are used up, making sure to distribute evenly across the servings.

Step 7

Finish with a sprinkle of granola on the top and garnish with a fresh mint leaf, if desired.

Step 8

Serve immediately to enjoy the crunch of the granola, or refrigerate for up to an hour for a chilled dessert.

Nutrition Facts

Serving size (1144.5g)
Amount per serving % Daily Value*
Calories 1545.1
Total Fat 38.5g 0%
Saturated Fat 11.3g 0%
Polyunsaturated Fat 0.6g
Cholesterol 33.3mg 0%
Sodium 426.8mg 0%
Total Carbohydrate 266.0g 0%
Dietary Fiber 26.7g 0%
Total Sugars 201.4g
Protein 35.8g 0%
Vitamin D 8.3IU 0%
Calcium 775.8mg 0%
Iron 6.0mg 0%
Potassium 1756.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%
Protein: 9.2%
Carbs: 68.5%