Nutrition Facts for The barefoot contessa's zucchini with parmesan

The Barefoot Contessa's Zucchini with Parmesan

Elevate your vegetable side dish game with *The Barefoot Contessa's Zucchini with Parmesan*, a simple yet indulgent recipe that combines fresh, tender zucchini with the rich, nutty flavor of Parmesan cheese. Sautéed to golden perfection in olive oil and infused with the aromatic essence of garlic, this dish is seasoned just right with kosher salt and freshly cracked black pepper. What truly sets this recipe apart is the irresistible layer of melted, slightly browned Parmesan, adding a savory depth that’s both comforting and elegant. Ready in just 20 minutes, this quick and easy zucchini recipe is perfect for weeknight dinners or as a crowd-pleasing side at your next gathering. Garnish with fresh parsley for a pop of color and serve warm for a dish that’s sure to impress.

Nutriscore Rating: 56/100
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Image of The Barefoot Contessa's Zucchini with Parmesan
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 medium-sized Zucchini
  • 2 tablespoons Olive oil
  • 3 cloves Fresh garlic
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Freshly ground black pepper
  • 0.5 cup Freshly grated Parmesan cheese
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Wash and slice the zucchini into 1/4-inch thick rounds.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and cook for about 1 minute until fragrant, being careful not to burn it.

Step 4

Place the zucchini slices in the skillet in a single layer. Cook for 3-4 minutes on one side until golden brown and slightly tender.

Step 5

Flip the zucchini rounds and cook for another 3-4 minutes on the other side.

Step 6

Season the zucchini with kosher salt and freshly ground black pepper.

Step 7

Sprinkle the freshly grated Parmesan cheese evenly over the zucchini in the skillet and cook for another 1-2 minutes until the cheese melts and starts to brown slightly.

Step 8

Remove the skillet from heat and transfer the zucchini to a serving platter.

Step 9

Garnish with fresh parsley, if desired, and serve warm.

Nutrition Facts

Serving size (943.9g)
Amount per serving % Daily Value*
Calories 1043.6
Total Fat 63.6g 0%
Saturated Fat 26.3g 0%
Polyunsaturated Fat 3.2g
Cholesterol 95.2mg 0%
Sodium 9857.9mg 0%
Total Carbohydrate 66.9g 0%
Dietary Fiber 6.9g 0%
Total Sugars 54.4g
Protein 53.8g 0%
Vitamin D 47.6IU 0%
Calcium 1450.6mg 0%
Iron 3.0mg 0%
Potassium 1923.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%
Protein: 20.4%
Carbs: 25.4%