Nutrition Facts for The barefoot contessa's endive and avocado salad

The Barefoot Contessa's Endive and Avocado Salad

Elevate your salad game with The Barefoot Contessa's Endive and Avocado Salad, a refined yet refreshingly simple dish that bursts with flavor and elegance. This no-cook recipe highlights the crisp, slightly bitter crunch of Belgian endive paired with the creamy richness of ripe avocado slices. Drizzled with a zesty vinaigrette made from fresh lemon juice, extra virgin olive oil, and Dijon mustard, and finished with a sprinkle of finely chopped chives for a hint of freshness, this salad is both light and satisfying. Perfect as a sophisticated appetizer or a side dish, it can be garnished with delicate microgreens for extra texture and flair. Ready in just 15 minutes, this recipe is as quick as it is impressive—a must-try for any dinner party or healthy lunch rotation.

Nutriscore Rating: 85/100
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Image of The Barefoot Contessa's Endive and Avocado Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 heads Belgian endive
  • 2 Ripe avocados
  • 2 tablespoons Fresh lemon juice
  • 3 tablespoons Extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Kosher salt
  • 1 teaspoon Freshly ground black pepper
  • 2 tablespoons Fresh chives, finely chopped
  • 0.5 cup Microgreens (optional, for garnish)

Directions

Step 1

1. Prepare the endive by trimming the bases and separating the leaves. Rinse the leaves gently under cold water and pat them dry with a clean kitchen towel. Arrange them on a large serving platter or individual plates.

Step 2

2. Cut the avocados in half lengthwise and remove the pits. Using a spoon, carefully scoop out the flesh in one piece and slice it into thin wedges.

Step 3

3. Distribute the avocado slices evenly over the endive leaves for a balanced presentation.

Step 4

4. In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, kosher salt, and black pepper until emulsified and smooth.

Step 5

5. Drizzle the vinaigrette evenly over the arranged endive and avocado slices, ensuring every bite will have a touch of the dressing.

Step 6

6. Sprinkle the finely chopped fresh chives over the salad for a subtle onion flavor and visual appeal.

Step 7

7. If using, top the salad with a scattering of microgreens for added texture and garnish.

Step 8

8. Serve immediately and enjoy this crisp, creamy, and flavorful salad!

Nutrition Facts

Serving size (851.8g)
Amount per serving % Daily Value*
Calories 974.5
Total Fat 89.2g 0%
Saturated Fat 12.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 878.3mg 0%
Total Carbohydrate 47.7g 0%
Dietary Fiber 37.2g 0%
Total Sugars 4.0g
Protein 16.3g 0%
Vitamin D 0IU 0%
Calcium 253.3mg 0%
Iron 5.6mg 0%
Potassium 2610.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%
Protein: 6.2%
Carbs: 18.0%