The Answer Protein Shake
Elevate your post-workout routine or busy morning with "The Answer Protein Shake," the ultimate blend of flavor, nutrition, and convenience. Packed with creamy unsweetened almond milk, energizing vanilla protein powder, and the natural sweetness of banana, this shake provides a nutrient-dense boost in just 5 minutes. A dollop of peanut butter adds rich, satisfying flavor, while chia seeds and unsweetened cocoa powder deliver fiber and antioxidants. Optional honey or maple syrup lets you customize the sweetness to your taste. Perfect for fitness enthusiasts or anyone seeking a quick, delicious meal replacement, this high-protein shake is as easy to make as it is to enjoy—blend, sip, and conquer your day!
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Ingredients
- 1.5 cups unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 banana (frozen or fresh)
- 1 tablespoon peanut butter
- 1 teaspoon chia seeds
- 1 teaspoon unsweetened cocoa powder
- 4 ice cubes
- 1 teaspoon optional: honey or maple syrup
Directions
Step 1
Add the almond milk to a blender as the base liquid.
Step 2
Add the vanilla protein powder, banana, peanut butter, chia seeds, and cocoa powder to the blender.
Step 3
Toss in the ice cubes for a chilled and creamy texture.
Step 4
If you prefer a sweeter shake, drizzle in 1 teaspoon of honey or maple syrup.
Step 5
Blend on high speed for 30-60 seconds, or until smooth and creamy.
Step 6
Pour into a glass and enjoy immediately for optimum freshness and flavor.
Nutrition Facts
| Serving size | (669.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 447.5 |
| Total Fat 17.5g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 15mg | 0% |
| Sodium 375.3mg | 0% |
| Total Carbohydrate 45.6g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 23.0g | |
| Protein 34.2g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 913.9mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 861.9mg | 0% |
Source of Calories