The All Canadian Blueberry Smoothie
Celebrate the flavors of the North with The All Canadian Blueberry Smoothie, a vibrant and wholesome blend packed with natural sweetness and rich nutrients. This quick and easy recipe combines the antioxidant power of frozen blueberries, the creamy goodness of Greek yogurt, and the heartiness of rolled oats for a breakfast or snack that will keep you energized. A drizzle of pure maple syrup adds a touch of Canadian charm, while vanilla extract enhances the smoothie’s luscious flavor. Ready in just 5 minutes, this creamy and refreshing smoothie is perfect for busy mornings or post-workout fuel. Customize it with your favorite milk or plant-based alternative, and enjoy a taste of Canada in every sip!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup frozen blueberries
- 1 medium banana
- 2 tablespoons rolled oats
- 1 cup plain Greek yogurt
- 1 cup milk (or plant-based milk)
- 1 tablespoon maple syrup
- 0.5 teaspoons vanilla extract
- 3 pieces ice cubes
Directions
Step 1
Add the frozen blueberries, banana, rolled oats, Greek yogurt, and milk into a blender.
Step 2
Pour in the maple syrup and vanilla extract for sweetness and flavor.
Step 3
Add the ice cubes to create a frosty and refreshing texture.
Step 4
Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a splash more milk and blend again.
Step 5
Taste the smoothie and adjust sweetness with an extra drizzle of maple syrup if needed.
Step 6
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few fresh blueberries or a sprinkle of oats on top.
Nutrition Facts
| Serving size | (914.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 605.2 |
| Total Fat 12.1g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 44.5mg | 0% |
| Sodium 182.9mg | 0% |
| Total Carbohydrate 93.0g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 73.2g | |
| Protein 36.3g | 0% |
| Vitamin D 124.0IU | 0% |
| Calcium 611.9mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1258.9mg | 0% |
Source of Calories