The 3 P Smoothie
Dive into tropical flavors and creamy indulgence with "The 3 P Smoothie," a nutrient-packed delight that combines pineapple, peanut butter, and protein for the ultimate breakfast or post-workout treat. Bursting with the tangy sweetness of pineapple chunks and the velvety smoothness of ripe banana, this smoothie is enriched with unsweetened almond milk, Greek yogurt, and a dollop of peanut butter for a satisfying balance of flavor and texture. Optional add-ins like vanilla protein powder or a touch of honey elevate its health benefits and customizable sweetness. Perfectly creamy and ready in just 5 minutes, this smoothie is a wholesome way to start your day or refuel after exercise. Don’t forget to garnish with a sprinkle of chia seeds or a fresh pineapple wedge for an eye-catching final touch!
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Ingredients
- 1 cup pineapple chunks (fresh or frozen)
- 1 medium peeled and sliced ripe banana (fresh or frozen)
- 0.75 cup unsweetened almond milk (or milk of choice)
- 0.5 cup plain Greek yogurt
- 2 tablespoons peanut butter (or almond butter for a variation)
- 1 scoop vanilla protein powder (optional, for extra protein)
- 4 cubes ice cubes (optional, for a thicker texture)
- 1 teaspoon honey or maple syrup (optional, for extra sweetness)
Directions
Step 1
Add the pineapple chunks, banana, almond milk, Greek yogurt, peanut butter, and protein powder (if using) to a blender.
Step 2
If you prefer a thicker smoothie, add the ice cubes at this stage.
Step 3
Blend on high for 1-2 minutes, or until the mixture is completely smooth and creamy.
Step 4
Taste the smoothie, and if you like it sweeter, add honey or maple syrup and blend again briefly.
Step 5
Pour the smoothie into a tall glass and enjoy immediately. Optionally garnish with a small pineapple wedge or a sprinkle of chia seeds for added flair.
Nutrition Facts
| Serving size | (785.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 665.4 |
| Total Fat 22.3g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 22.2mg | 0% |
| Sodium 463.3mg | 0% |
| Total Carbohydrate 79.3g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 51.8g | |
| Protein 48.6g | 0% |
| Vitamin D 75.0IU | 0% |
| Calcium 634.7mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1375.5mg | 0% |
Source of Calories