The 2nd Brussels Sprouts Recipe on Recipezaar

Elevate your vegetable side dish game with "The 2nd Brussels Sprouts Recipe on Recipezaar," a quick, flavorful dish that transforms simple ingredients into a show-stopping plate. Fresh Brussels sprouts are pan-seared to golden perfection, creating a delicious caramelization, then infused with the savory aroma of garlic and a bright splash of freshly squeezed lemon juice. A touch of sea salt and black pepper enhances the flavor, while optional Parmesan cheese adds a layer of indulgent richness. Ready in just 25 minutes from start to finish, this recipe is perfect for busy weeknight dinners or as a crowd-pleasing holiday side. Whether served alongside roasted meats or as a stand-alone vegetarian delight, this skillet Brussels sprouts recipe will leave everyone asking for seconds. Keywords: Brussels sprouts recipe, skillet Brussels sprouts, caramelized Brussels sprouts, quick side dishes, vegetarian Brussels sprouts.

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons parmesan cheese (optional)

Directions

Step 1

Wash the Brussels sprouts thoroughly and trim the stems. Remove any discolored outer leaves.

Step 2

Cut larger Brussels sprouts in half lengthwise to ensure even cooking; leave smaller ones whole.

Step 3

Mince the garlic cloves and set them aside.

Step 4

Heat a large skillet over medium heat and add the olive oil.

Step 5

Once the oil is shimmering, add the Brussels sprouts to the skillet, cut side down if sliced.

Step 6

Cook for 5-7 minutes without stirring, until the cut sides are golden brown and caramelized.

Step 7

Stir in the minced garlic and season with sea salt and black pepper. Cook for another 3-4 minutes, stirring occasionally, until the sprouts are tender and garlic is fragrant.

Step 8

Remove the skillet from heat and drizzle with lemon juice. Toss to coat evenly.

Step 9

If using, sprinkle grated Parmesan cheese over the Brussels sprouts for extra flavor.

Step 10

Serve immediately as a side dish or enjoy as a main vegetarian option.

Nutrition Facts

Serving size	(534.1g)

Amount per serving	% Daily Value*
Calories	257.3

Total Fat 2.6g	0%
Saturated Fat 1.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 8.9mg	0%
Sodium 1393.2mg	0%
Total Carbohydrate 44.6g	0%
Dietary Fiber 17.9g	0%
Total Sugars 12.2g
Protein 21.7g	0%

Vitamin D 2.1IU	0%
Calcium 264.3mg	0%
Iron 2.7mg	0%
Potassium 56.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 30.1%

Carbs: 61.8%