Nutrition Facts for Thanksgiving for 10 butternut squash

Thanksgiving for 10 Butternut Squash

Bring a touch of seasonal elegance to your holiday table with "Thanksgiving for 10 Butternut Squash," a crowd-pleasing side dish that combines the natural sweetness of butternut squash with warm, aromatic spices. Tender cubes of squash are roasted to golden perfection, coated in a luscious blend of olive oil, maple syrup, cinnamon, and nutmeg, creating a delightful caramelized finish. Fresh thyme adds an herbaceous note, while optional pomegranate seeds provide a burst of color and tangy sweetness for a festive garnish. This easy-to-make dish is ready in just an hour and serves up to 10 guests, making it the perfect addition to your Thanksgiving feast. Whether you’re preparing an elaborate spread or a cozy holiday meal, this vegan-friendly recipe delivers the ideal balance of savory and sweet, leaving everyone asking for seconds.

Nutriscore Rating: 85/100
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Image of Thanksgiving for 10 Butternut Squash
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 10

Ingredients

  • 5 large butternut squash
  • 6 tablespoons olive oil
  • 3 tablespoons maple syrup
  • 1.5 teaspoons ground cinnamon
  • 0.5 teaspoons ground nutmeg
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh thyme leaves
  • 0.5 cup pomegranate seeds (optional for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line two large baking sheets with parchment paper.

Step 2

Peel and seed the butternut squash, then cut it into 1-inch cubes. Divide the cubes evenly between the two baking sheets.

Step 3

In a small bowl, whisk together the olive oil, maple syrup, ground cinnamon, ground nutmeg, salt, and black pepper.

Step 4

Drizzle the olive oil mixture evenly over the butternut squash on both pans, ensuring all pieces are well coated. Toss with your hands or a spatula if necessary.

Step 5

Spread the squash cubes out in a single layer on the sheets, making sure they are not overcrowded to allow for even roasting.

Step 6

Roast the squash in the preheated oven for 20 minutes. After 20 minutes, remove the pans and use a spatula to flip the cubes for even browning.

Step 7

Return the squash to the oven and roast for another 15-20 minutes, or until the cubes are tender and slightly caramelized.

Step 8

Remove the squash from the oven and sprinkle fresh thyme leaves evenly over the roasted cubes while they are still hot.

Step 9

Transfer the roasted squash to a serving platter and garnish with pomegranate seeds, if using, for a pop of color and sweetness.

Step 10

Serve warm and enjoy this festive, flavorful side dish with your Thanksgiving feast!

Nutrition Facts

Serving size (7042.2g)
Amount per serving % Daily Value*
Calories 3724.2
Total Fat 91.7g 0%
Saturated Fat 14.5g 0%
Polyunsaturated Fat 8.0g
Cholesterol 0mg 0%
Sodium 5003.9mg 0%
Total Carbohydrate 775.4g 0%
Dietary Fiber 224.4g 0%
Total Sugars 186.0g
Protein 63.3g 0%
Vitamin D 0IU 0%
Calcium 2864.6mg 0%
Iron 42.9mg 0%
Potassium 19589.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%
Protein: 6.1%
Carbs: 74.2%