Nutrition Facts for Thai sweet and sour cucumber salad

Thai Sweet and Sour Cucumber Salad

Bright, crisp, and bursting with bold Thai-inspired flavors, this Thai Sweet and Sour Cucumber Salad is a refreshing addition to any meal. Featuring crunchy cucumbers, tangy red onion, and vibrant red chili tossed in a harmonious blend of rice vinegar, lime juice, fish sauce, and sesame oil, this salad strikes the perfect balance between sweet and savory. Fresh cilantro adds an herby touch, while roasted peanuts provide a delightful crunch in every bite. Ready in just 15 minutes without any cooking, this salad is ideal as a quick side dish or appetizer, especially for Asian-themed meals. Perfect for summer gatherings, this enticing recipe is sure to impress with its vibrant flavors and irresistible presentation.

Nutriscore Rating: 72/100
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Image of Thai Sweet and Sour Cucumber Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium cucumber
  • 1 small red onion
  • 1 red chili
  • 2 tablespoons fresh cilantro
  • 3 tablespoons rice vinegar
  • 2 tablespoons granulated sugar
  • 1 tablespoon fish sauce
  • 2 tablespoons lime juice
  • 1 teaspoon sesame oil
  • 2 tablespoons roasted peanuts

Directions

Step 1

Wash the cucumbers and slice them thinly into rounds or half-moons, depending on your preference.

Step 2

Peel and thinly slice the red onion.

Step 3

Finely chop the red chili (remove the seeds if you prefer less spice).

Step 4

Chop the fresh cilantro leaves and set aside.

Step 5

In a small bowl, whisk together the rice vinegar, granulated sugar, fish sauce, lime juice, and sesame oil until the sugar is dissolved.

Step 6

In a large mixing bowl, combine the sliced cucumbers, red onion, chopped chili, and cilantro.

Step 7

Pour the sweet and sour dressing over the vegetables and toss well to coat evenly.

Step 8

Cover the salad and chill in the refrigerator for at least 10 minutes to allow the flavors to meld.

Step 9

Before serving, sprinkle roasted peanuts over the salad for added crunch and garnish with additional cilantro if desired.

Step 10

Serve immediately as a refreshing side dish or appetizer.

Nutrition Facts

Serving size (742.3g)
Amount per serving % Daily Value*
Calories 471.8
Total Fat 24.3g 0%
Saturated Fat 3.7g 0%
Polyunsaturated Fat 8.7g
Cholesterol 0mg 0%
Sodium 1277.4mg 0%
Total Carbohydrate 62.6g 0%
Dietary Fiber 6.7g 0%
Total Sugars 41.0g
Protein 11.0g 0%
Vitamin D 0IU 0%
Calcium 128.0mg 0%
Iron 2.6mg 0%
Potassium 1181.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%
Protein: 8.6%
Carbs: 48.8%