Thai Style Stir Fry Vegetables

Transform your weeknight dinner with this vibrant and flavor-packed Thai Style Stir Fry Vegetables! Loaded with crisp-tender broccoli, carrots, snap peas, and colorful red bell peppers, this quick and easy dish is elevated by a luscious sauce made from soy sauce, oyster sauce, lime juice, and a touch of brown sugar for the perfect balance of sweet, salty, and tangy notes. Aromatics like garlic, ginger, and Thai basil bring authentic Thai flavors to every bite, while a sprinkle of red chili flakes adds just the right amount of heat. Ready in just 25 minutes, this healthy stir-fry is perfect served on its own or over steamed jasmine rice for a nourishing vegan-friendly meal.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 cup Carrots, thinly sliced
• 1 medium Red bell pepper, thinly sliced
• 1 cup Snap peas, trimmed
• 1 cup Baby corn, halved
• 4 cloves Garlic, minced
• 1 medium Shallot, thinly sliced
• 1 tablespoon Fresh ginger, grated
• 2 tablespoons Vegetable oil
• 3 tablespoons Soy sauce
• 1.5 tablespoons Oyster sauce
• 1 tablespoon Lime juice
• 1 teaspoon Brown sugar
• 0.5 teaspoon Red chili flakes
• 0.25 cup Fresh Thai basil leaves
• 1 teaspoon Sesame oil (optional, for garnish)

Directions

Step 1

Prepare all vegetables by washing, trimming, and slicing as indicated in the ingredients list.

Step 2

In a small bowl, combine soy sauce, oyster sauce, lime juice, brown sugar, and red chili flakes. Stir until the sugar dissolves and set the sauce aside.

Step 3

Heat a large wok or skillet over medium-high heat and add the vegetable oil.

Step 4

Once the oil is hot, add the minced garlic, sliced shallot, and grated ginger. Stir-fry for 30 seconds until fragrant.

Step 5

Add the broccoli, carrots, red bell pepper, snap peas, and baby corn to the wok. Stir-fry for 4–5 minutes, keeping the vegetables crisp-tender.

Step 6

Pour the prepared sauce into the wok and toss the vegetables until they are evenly coated and heated through, about 2 minutes.

Step 7

Remove the wok from heat and stir in the fresh Thai basil leaves, allowing them to wilt in the residual heat.

Step 8

Transfer the stir-fry to a serving dish and drizzle with sesame oil, if desired.

Step 9

Serve immediately on its own or over steamed jasmine rice for a complete meal.

Nutrition Facts

Serving size	(1204.2g)

Amount per serving	% Daily Value*
Calories	723.3

Total Fat 32.8g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 16.9g
Cholesterol 0mg	0%
Sodium 2610.2mg	0%
Total Carbohydrate 94.2g	0%
Dietary Fiber 27.8g	0%
Total Sugars 35.4g
Protein 27.5g	0%

Vitamin D 0IU	0%
Calcium 427.5mg	0%
Iron 14.2mg	0%
Potassium 2255.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 14.1%

Carbs: 48.2%