Nutrition Facts for Thai style prawn shrimp stir fry

Thai Style Prawn Shrimp Stir Fry

Savor the vibrant flavors of Thailand with this easy and irresistible Thai Style Prawn Shrimp Stir Fry! Packed with juicy, perfectly cooked prawns, crisp snow peas, and colorful vegetables like red bell pepper and carrot, this dish combines freshness and zest in every bite. A fragrant trifecta of garlic, ginger, and optional bird's eye chilies infuses the stir fry with bold aromas, while a savory-sweet sauce made of soy sauce, fish sauce, oyster sauce, lime juice, and a hint of brown sugar ties it all together. Ready in just 25 minutes, this quick and healthy stir fry is perfect for busy weeknights and pairs beautifully with steamed rice for a satisfying meal. Sprinkle with fresh coriander and green onions for the ultimate Thai-inspired touch!

Nutriscore Rating: 76/100
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Image of Thai Style Prawn Shrimp Stir Fry
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams raw prawns (shrimp), peeled and deveined
  • 2 tablespoons vegetable oil
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, finely grated
  • 2 pieces bird's eye chilies, finely chopped (optional)
  • 1 medium red bell pepper, thinly sliced
  • 1 medium carrot, julienned
  • 100 grams snow peas, trimmed
  • 3 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon brown sugar
  • 1 tablespoon lime juice
  • 2 tablespoons fresh coriander (cilantro), chopped
  • 2 stalks green onions, sliced
  • 4 cups steamed rice (for serving)

Directions

Step 1

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 2

Add the prawns and cook for 2-3 minutes, or until they just turn pink and opaque. Remove from the skillet and set aside.

Step 3

Add the remaining 1 tablespoon of vegetable oil to the skillet. Stir in the minced garlic, grated ginger, and chopped chilies (if using). Cook for 30 seconds, stirring continuously, until fragrant.

Step 4

Add the sliced red bell pepper, julienned carrot, and snow peas to the skillet. Stir fry for 2-3 minutes until the vegetables are tender-crisp.

Step 5

In a small bowl, mix together the soy sauce, fish sauce, oyster sauce, brown sugar, and lime juice until the sugar dissolves.

Step 6

Return the prawns to the skillet and pour the sauce mixture over them and the vegetables. Toss everything together to coat evenly and cook for 1-2 minutes until the sauce thickens slightly.

Step 7

Remove the stir fry from heat and sprinkle with chopped coriander (cilantro) and sliced green onions.

Step 8

Serve hot over steamed rice for a complete meal.

Nutrition Facts

Serving size (1957.8g)
Amount per serving % Daily Value*
Calories 2153.9
Total Fat 31.2g 0%
Saturated Fat 5.1g 0%
Polyunsaturated Fat 16.9g
Cholesterol 975mg 0%
Sodium 4044.6mg 0%
Total Carbohydrate 311.0g 0%
Dietary Fiber 13.2g 0%
Total Sugars 19.4g
Protein 157.8g 0%
Vitamin D 0IU 0%
Calcium 415.8mg 0%
Iron 17.7mg 0%
Potassium 2790.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%
Protein: 29.3%
Carbs: 57.7%