Nutrition Facts for Thai style potato and spinach soup

Thai Style Potato and Spinach Soup

Warm, comforting, and infused with exotic flavors, this Thai Style Potato and Spinach Soup is a vibrant twist on traditional comfort food. Featuring creamy coconut milk, hearty potatoes, and nutrient-packed spinach, this soup is enlivened by the bold essence of red curry paste, fresh ginger, and a hint of lime. A perfect blend of sweet, savory, and tangy, this recipe is both vegan-friendly and gluten-free, making it a versatile option for a variety of diets. Ready in just 45 minutes, it’s ideal for busy weeknights yet elegant enough for entertaining. Serve it with a garnish of fragrant cilantro for a deliciously fragrant dish that will transport your taste buds straight to Thailand.

Nutriscore Rating: 79/100
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Image of Thai Style Potato and Spinach Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium (peeled and diced) Potatoes
  • 4 cups (roughly chopped) Fresh spinach
  • 1 can (13.5 oz) Coconut milk
  • 4 cups Vegetable broth
  • 1 medium (finely chopped) Onion
  • 4 cloves (minced) Garlic
  • 2 tablespoons Red curry paste
  • 1 tablespoon (freshly grated) Ginger
  • 2 tablespoons Olive oil
  • 2 tablespoons (freshly squeezed) Lime juice
  • 2 tablespoons Soy sauce
  • 1 teaspoon Brown sugar
  • 0.5 teaspoon (adjust to taste) Salt
  • 0.25 cup (chopped, for garnish) Fresh cilantro

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 4–5 minutes until softened.

Step 3

Stir in the minced garlic, ginger, and red curry paste. Cook for 1–2 minutes, stirring constantly, until fragrant.

Step 4

Add the diced potatoes and vegetable broth to the pot. Bring to a boil, then reduce the heat to a simmer. Cover and cook for 15–20 minutes, or until the potatoes are tender.

Step 5

Stir in the coconut milk, lime juice, soy sauce, and brown sugar. Simmer for another 5 minutes to let the flavors meld.

Step 6

Add the fresh spinach to the pot and stir until it wilts, about 2 minutes.

Step 7

Adjust the seasoning with salt to taste.

Step 8

Remove from heat and ladle the soup into bowls.

Step 9

Garnish with chopped fresh cilantro and serve immediately. Enjoy your Thai-style potato and spinach soup!

Nutrition Facts

Serving size (2568.7g)
Amount per serving % Daily Value*
Calories 1676.4
Total Fat 38.9g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 5.6g
Cholesterol 0mg 0%
Sodium 5413.4mg 0%
Total Carbohydrate 298.9g 0%
Dietary Fiber 35.5g 0%
Total Sugars 62.8g
Protein 46.3g 0%
Vitamin D 0IU 0%
Calcium 481.5mg 0%
Iron 19.0mg 0%
Potassium 6930.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%
Protein: 10.7%
Carbs: 69.1%