Nutrition Facts for Thai steamed eggs

Thai Steamed Eggs

Delicate, silky, and infused with the umami-rich flavors of fish sauce and soy sauce, Thai Steamed Eggs are a luxurious twist on traditional steamed egg custard. This quick and easy recipe combines eggs, water, and seasonings to create an ultra-smooth, custard-like texture that's both comforting and elegant. Straining the egg mixture ensures a flawless finish, while gentle steaming prevents overcooking. Enhanced with aromatic garnishes of fresh cilantro and green onion, this dish is perfect as a light side or served with steamed jasmine rice for a simple, satisfying meal. Ready in just 30 minutes, Thai Steamed Eggs are a must-try for lovers of Southeast Asian cuisine and those looking to elevate their home cooking repertoire.

Nutriscore Rating: 69/100
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Image of Thai Steamed Eggs
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 4 large eggs
  • 1.5 cups water
  • 1 tablespoon fish sauce
  • 1 teaspoon soy sauce
  • 0.25 teaspoon white pepper
  • 1 stalk green onion
  • 2 sprigs cilantro

Directions

Step 1

In a mixing bowl, crack the eggs and beat them gently until the yolks and whites are just combined.

Step 2

Add the water, fish sauce, soy sauce, and white pepper. Whisk the mixture gently to avoid too much foam. Strain the mixture through a fine sieve into another bowl to achieve a smooth texture.

Step 3

Finely chop the green onion and cilantro, keeping them ready as garnish.

Step 4

Prepare a steamer or a pot with a steaming rack and bring the water to a gentle simmer. Ensure the water level is below the steaming rack.

Step 5

Pour the egg mixture into a heatproof bowl or a shallow dish suitable for steaming. Cover the dish with plastic wrap or a lid to prevent condensation from dripping onto the eggs.

Step 6

Carefully place the bowl onto the steaming rack and cover the steamer with its lid. Steam the eggs on low heat for 15-20 minutes, or until the eggs are set and have a custard-like texture.

Step 7

Remove the bowl from the steamer and let it sit for a minute. Garnish with chopped green onion and cilantro before serving.

Step 8

Serve warm as a side dish or with steamed rice for a light meal.

Nutrition Facts

Serving size (599.2g)
Amount per serving % Daily Value*
Calories 303.6
Total Fat 19.1g 0%
Saturated Fat 6.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 744mg 0%
Sodium 1759.0mg 0%
Total Carbohydrate 3.8g 0%
Dietary Fiber 0.6g 0%
Total Sugars 1.7g
Protein 26.8g 0%
Vitamin D 164IU 0%
Calcium 155.7mg 0%
Iron 4.0mg 0%
Potassium 400.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 36.4%
Carbs: 5.2%