Thai Noodles with Prawns and Broccoli Stirfry

Take your taste buds on an exotic culinary journey with this flavorful Thai Noodles with Prawns and Broccoli Stir-fry recipe. Perfectly tender rice noodles are infused with a savory-sweet stir-fry sauce made from soy sauce, oyster sauce, fish sauce, brown sugar, and a zing of lime juice, creating a harmonious balance of flavors. Plump, juicy prawns and crisp-tender broccoli add a satisfying mix of textures, while garlic and a touch of red chili flakes lend an aromatic, spicy kick. This dish comes together in just 30 minutes, making it an ideal weeknight dinner that's both simple and impressive. Garnished with fresh cilantro, crunchy roasted peanuts, and a pop of freshness from spring onions, it’s a vibrant, Thai-inspired meal you’ll want to make again and again!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams rice noodles
• 300 grams prawns (peeled and deveined)
• 200 grams broccoli florets
• 2 tablespoons vegetable oil
• 3 cloves garlic (minced)
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon fish sauce
• 1 teaspoon brown sugar
• 2 teaspoons lime juice
• 0.5 teaspoon red chili flakes
• 2 stalks spring onions (sliced thinly)
• 2 tablespoons cilantro (chopped)
• 2 tablespoons roasted peanuts (chopped, optional)

Directions

Step 1

Soak the rice noodles in warm water for 10-15 minutes, or according to the package's instructions, until softened. Drain and set aside.

Step 2

In a small bowl, whisk together the soy sauce, oyster sauce, fish sauce, brown sugar, lime juice, and red chili flakes to create the stir-fry sauce. Set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large frying pan or wok over medium-high heat. Add the prawns and cook for 2-3 minutes on each side, or until pink and fully cooked. Remove prawns from the pan and set aside.

Step 4

Add the remaining 1 tablespoon of vegetable oil to the same pan. Stir in the minced garlic and sauté for 30 seconds, or until fragrant.

Step 5

Add the broccoli florets to the pan and stir-fry for 3-4 minutes, until they are tender but still crisp.

Step 6

Reduce the heat slightly and push the broccoli to one side of the pan. Add the soaked noodles to the empty space in the pan, then pour in the prepared stir-fry sauce. Toss everything together to ensure the noodles are well coated in the sauce.

Step 7

Return the cooked prawns to the pan and gently mix them into the noodles and broccoli. Stir-fry for an additional 2 minutes to heat everything through.

Step 8

Transfer the stir-fried noodles to serving plates. Garnish with sliced spring onions, chopped cilantro, and roasted peanuts if desired.

Step 9

Serve immediately and enjoy your flavorful Thai-inspired meal!

Nutrition Facts

Serving size	(891.9g)

Amount per serving	% Daily Value*
Calories	953.2

Total Fat 34.8g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 16.9g
Cholesterol 585mg	0%
Sodium 4816.6mg	0%
Total Carbohydrate 76.6g	0%
Dietary Fiber 9.5g	0%
Total Sugars 7.7g
Protein 92.9g	0%

Vitamin D 456IU	0%
Calcium 276.7mg	0%
Iron 4.7mg	0%
Potassium 1261.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 37.5%

Carbs: 30.9%