Nutrition Facts for Thai masaman chicken gaeng masaman gai

Thai Masaman Chicken Gaeng Masaman Gai

Indulge in the rich and aromatic flavors of *Thai Masaman Chicken* (*Gaeng Masaman Gai*), a comforting curry that beautifully blends warm spices, creamy coconut milk, and a perfect balance of sweet, savory, and tangy notes. Tender chicken thighs are simmered with creamy potatoes, roasted peanuts, and fragrant spices like cinnamon and cardamom, creating a dish that's both hearty and satisfying. Finished with a touch of tamarind paste, fish sauce, and palm sugar, this Thai classic delivers a complex, irresistible flavor profile in every bite. Serve it over fluffy jasmine rice for a complete, soul-warming meal. Easy to prepare in under an hour, this Masaman curry is perfect for family dinners or an exotic twist on comfort food.

Nutriscore Rating: 73/100
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Image of Thai Masaman Chicken Gaeng Masaman Gai
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 500 grams Chicken thighs (boneless, skinless)
  • 3 tablespoons Masaman curry paste
  • 400 milliliters Coconut milk
  • 250 milliliters Chicken stock
  • 2 medium Potatoes (peeled and cubed)
  • 1 medium Onion (sliced)
  • 50 grams Peanuts (unsalted, roasted)
  • 2 tablespoons Fish sauce
  • 1 tablespoon Tamarind paste
  • 1 tablespoon Palm sugar (or brown sugar)
  • 3 pods Cardamom pods
  • 1 stick Cinnamon stick
  • 2 leaves Bay leaves
  • 2 tablespoons Vegetable oil
  • 300 grams Jasmine rice (optional, for serving)

Directions

Step 1

Heat the vegetable oil in a large pot or deep skillet over medium heat.

Step 2

Add the Masaman curry paste and sauté for 1-2 minutes until fragrant.

Step 3

Pour in half of the coconut milk and stir well, allowing the oil to separate slightly from the curry paste.

Step 4

Add the chicken thighs to the pot and cook for 3-5 minutes, coating them with the curry mixture.

Step 5

Add the potatoes, onions, cardamom pods, cinnamon stick, and bay leaves to the pot.

Step 6

Pour in the remaining coconut milk and chicken stock. Stir to combine.

Step 7

Bring the mixture to a simmer, cover, and cook for 20 minutes or until the potatoes are tender.

Step 8

Mix in the fish sauce, tamarind paste, and palm sugar. Adjust seasonings to taste, balancing the salty, sweet, and tangy flavors.

Step 9

Add the roasted peanuts and simmer for another 5 minutes.

Step 10

Remove the cinnamon stick, cardamom pods, and bay leaves before serving.

Step 11

Serve hot with steamed jasmine rice.

Nutrition Facts

Serving size (2047.0g)
Amount per serving % Daily Value*
Calories 2664.1
Total Fat 113.7g 0%
Saturated Fat 23.7g 0%
Polyunsaturated Fat 16.8g
Cholesterol 560mg 0%
Sodium 4002.9mg 0%
Total Carbohydrate 246.3g 0%
Dietary Fiber 14.9g 0%
Total Sugars 62.4g
Protein 171.2g 0%
Vitamin D 0IU 0%
Calcium 309.0mg 0%
Iron 12.6mg 0%
Potassium 3492.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 25.4%
Carbs: 36.6%