Nutrition Facts for Thai mango with cardamom rice pudding

Thai Mango with Cardamom Rice Pudding

Indulge in the exotic flavors of Thai Mango with Cardamom Rice Pudding, a creamy and aromatic dessert that’s as comforting as it is sophisticated. This recipe combines the natural fragrance of jasmine rice with the richness of coconut milk and a touch of whole milk, creating a luscious base infused with crushed cardamom pods and a hint of vanilla. Sweet, juicy slices of fresh mango are artfully arranged atop the velvety pudding, with a sprinkle of toasted sesame seeds adding a light, nutty crunch. Perfectly balanced between tropical sweetness and warm spice, this dessert can be served warm for a cozy treat or chilled for a refreshing finish. Ready in just under an hour, this elegant dish is ideal for dinner parties or anytime you crave a taste of Thailand at home.

Nutriscore Rating: 68/100
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Image of Thai Mango with Cardamom Rice Pudding
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup Jasmine rice
  • 2 cups Coconut milk
  • 1 cup Whole milk
  • 1 cup Water
  • 0.5 cup Granulated sugar
  • 5 pods Cardamom pods (crushed)
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 2 large Fresh ripe mangoes (peeled and sliced)
  • 1 tablespoon Toasted sesame seeds (optional, for garnish)

Directions

Step 1

Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium-sized saucepan, combine the rinsed rice, coconut milk, whole milk, and water. Stir well.

Step 3

Add the crushed cardamom pods, granulated sugar, vanilla extract, and salt to the saucepan, and bring the mixture to a gentle simmer over medium heat.

Step 4

Reduce the heat to low, partially cover the pan, and cook for 30-35 minutes, stirring occasionally to prevent sticking. Continue cooking until the rice is tender and the mixture has thickened into a creamy pudding consistency.

Step 5

Remove the saucepan from heat and let the rice pudding rest for 5 minutes. Remove and discard the cardamom pods.

Step 6

While the pudding cools slightly, prepare the mangoes by peeling and slicing them into thin, even pieces.

Step 7

Divide the warm rice pudding into serving bowls and arrange the mango slices decoratively on top of each bowl.

Step 8

Sprinkle the toasted sesame seeds over the mangoes for garnish, if desired.

Step 9

Serve immediately for a warm dessert or chill in the refrigerator for 1-2 hours for a cool treat. Enjoy!

Nutrition Facts

Serving size (1677.4g)
Amount per serving % Daily Value*
Calories 1287.1
Total Fat 13.9g 0%
Saturated Fat 6.0g 0%
Polyunsaturated Fat 0.3g
Cholesterol 29.3mg 0%
Sodium 774.9mg 0%
Total Carbohydrate 281.5g 0%
Dietary Fiber 8.4g 0%
Total Sugars 201.7g
Protein 18.8g 0%
Vitamin D 107.4IU 0%
Calcium 480.0mg 0%
Iron 2.0mg 0%
Potassium 1603.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.4%
Protein: 5.7%
Carbs: 84.9%