Thai Grilled Chicken Weight Watcher Friendly 5 Points
Fire up your grill and savor the flavors of Southeast Asia with this "Thai Grilled Chicken Weight Watcher Friendly" recipe, a delicious option that clocks in at just 5 points per serving! This dish features tender, juicy, boneless, skinless chicken breasts marinated in a zesty blend of low-sodium soy sauce, fish sauce, fresh lime juice, honey, and aromatic spices like ground coriander and garlic. Perfectly grilled to golden perfection, this Weight Watchers-friendly recipe is not only healthy but bursting with bold, tangy flavors. Ready in under 30 minutes of active cooking, it’s an ideal low-calorie option for backyard BBQs, weeknight dinners, or meal prep. Serve with lime wedges and a sprinkle of fresh cilantro for a vibrant, guilt-free meal that pairs beautifully with a crisp green salad or steamed veggies. Indulge in this flavorful Thai-inspired dish that combines ease, health, and irresistible taste!
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Ingredients
- 4 pieces (4 oz each) Boneless, skinless chicken breasts
- 2 tablespoons Low-sodium soy sauce
- 1 tablespoon Fish sauce
- 2 tablespoons Fresh lime juice
- 1 teaspoon Honey
- 2 tablespoons Cilantro leaves, chopped
- 2 cloves Garlic cloves, minced
- 1 teaspoon Ground coriander
- 0.5 teaspoon Ground black pepper
- 1 spray (for grill or pan) Olive oil spray
- 4 wedges (for serving) Lime wedges
Directions
Step 1
In a medium mixing bowl, combine soy sauce, fish sauce, lime juice, honey, chopped cilantro, minced garlic, ground coriander, and black pepper to create the marinade. Whisk well to mix.
Step 2
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring every piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably up to 2 hours.
Step 3
Preheat your grill or grill pan over medium-high heat. Lightly spray the grill grates or pan with olive oil to prevent sticking.
Step 4
Remove the chicken from the marinade, allowing excess to drip off. Discard the remaining marinade.
Step 5
Grill the chicken on one side for 6-8 minutes, then flip and cook the other side for an additional 6-8 minutes, or until the internal temperature reaches 165°F (74°C).
Step 6
Transfer the grilled chicken to a serving platter and let it rest for 5 minutes before slicing or serving.
Step 7
Serve the grilled chicken with lime wedges on the side for an added zesty flavor. Optionally garnish with extra chopped cilantro.
Nutrition Facts
| Serving size | (579.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 831.4 |
| Total Fat 17.0g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 385.6mg | 0% |
| Sodium 2595.7mg | 0% |
| Total Carbohydrate 17.7g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 7.3g | |
| Protein 146.5g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 101.6mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1331.6mg | 0% |
Source of Calories