Nutrition Facts for Thai grilled chicken thighs for 2

Thai Grilled Chicken Thighs for 2

Juicy, flavorful, and perfect for a cozy dinner for two, these Thai Grilled Chicken Thighs are an irresistible combination of smoky char, tangy lime, and bold Thai spices. Marinated in a luscious blend of coconut milk, soy sauce, fish sauce, brown sugar, lime juice, garlic, and aromatic ginger, these boneless, skinless chicken thighs deliver a taste of Thailand in every bite. A hint of Thai red curry paste adds a gentle heat, while the optional red chili flakes let you dial up the spice to your liking. Quickly prepared in just 15 minutes of active cook time, this dish is ideal for grilling enthusiasts looking to elevate their weeknight meals. Garnished with fresh cilantro and served with lime wedges for a zesty finish, this recipe perfectly balances sweet, savory, and smoky flavors. Pair it with jasmine rice or a crisp salad for the ultimate Thai-inspired dinner experience.

Nutriscore Rating: 64/100
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Image of Thai Grilled Chicken Thighs for 2
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 4 pieces Boneless, skinless chicken thighs
  • 0.5 cup Coconut milk
  • 2 tablespoons Soy sauce
  • 1 tablespoon Fish sauce
  • 1 tablespoon Brown sugar
  • 1 tablespoon Lime juice
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 teaspoon Thai red curry paste
  • 1 tablespoon Vegetable oil
  • 2 tablespoons Fresh cilantro, chopped (for garnish)
  • 0.25 teaspoon Red chili flakes (optional)
  • 2 wedges Lime wedges (for serving)

Directions

Step 1

In a medium bowl, whisk together the coconut milk, soy sauce, fish sauce, brown sugar, lime juice, minced garlic, grated ginger, and Thai red curry paste.

Step 2

Place the chicken thighs in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Ensure the chicken is fully coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for best results.

Step 3

Preheat your grill or grill pan over medium-high heat. Lightly brush the grates with vegetable oil to prevent sticking.

Step 4

Remove the chicken thighs from the marinade, letting excess marinade drip off, and discard the remaining marinade.

Step 5

Grill the chicken thighs for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken develops a nice charred appearance.

Step 6

Remove the chicken from the grill and let it rest for 5 minutes before serving.

Step 7

Garnish the chicken with chopped cilantro and optional red chili flakes for added heat.

Step 8

Serve with lime wedges on the side and enjoy your flavorful Thai grilled chicken!

Nutrition Facts

Serving size (646.8g)
Amount per serving % Daily Value*
Calories 1078.5
Total Fat 57.8g 0%
Saturated Fat 14.1g 0%
Polyunsaturated Fat 8.5g
Cholesterol 500mg 0%
Sodium 2909.2mg 0%
Total Carbohydrate 29.0g 0%
Dietary Fiber 1.2g 0%
Total Sugars 18.9g
Protein 108.6g 0%
Vitamin D 28IU 0%
Calcium 103.5mg 0%
Iron 4.6mg 0%
Potassium 1329.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%
Protein: 40.6%
Carbs: 10.8%