Thai Cucumber Salad with Roasted Peanuts

Crisp, refreshing, and bursting with vibrant flavors, this Thai Cucumber Salad with Roasted Peanuts is the perfect side dish for any meal or summertime gathering. Thinly sliced cucumbers and red onion are tossed in a zesty dressing made from lime juice, fish sauce, rice vinegar, and a hint of garlic, creating a tangy yet balanced flavor profile. Fresh cilantro adds a fragrant herbaceous touch, while roasted peanuts provide a satisfying crunch and nutty richness. Optional red chili and sesame seeds can be added for those seeking an extra kick and a touch of complexity. Ready in just 15 minutes, this no-cook salad is light, healthy, and packed with Asian-inspired flavors, making it ideal for pairing with grilled meats, stir-fries, or as a refreshing standalone dish.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large Cucumber
• 0.5 medium Red onion
• 0.25 cup Fresh cilantro
• 0.5 cup Roasted peanuts
• 3 tablespoons Lime juice
• 1.5 tablespoons Fish sauce
• 1.5 tablespoons Sugar
• 1 tablespoon Rice vinegar
• 2 cloves Garlic
• 1 small Red chili (optional)
• 1 teaspoon Sesame seeds (optional)

Directions

Step 1

Wash and slice the cucumbers into thin rounds or half-moons, depending on your preference. Transfer to a large mixing bowl.

Step 2

Peel and thinly slice the red onion and add it to the bowl with the cucumbers.

Step 3

Chop the fresh cilantro roughly and add it to the bowl.

Step 4

Finely mince the garlic and thinly slice the red chili (if using). Set these aside for the dressing.

Step 5

In a small bowl, prepare the dressing by whisking together lime juice, fish sauce, sugar, rice vinegar, minced garlic, and sliced red chili (if using) until the sugar has dissolved completely.

Step 6

Pour the dressing over the cucumber, onion, and cilantro mixture. Toss gently to combine, ensuring the vegetables are evenly coated.

Step 7

Roughly chop the roasted peanuts and sprinkle them over the salad as a topping.

Step 8

For added texture and flavor, sprinkle sesame seeds over the salad (if using).

Step 9

Serve immediately as a refreshing side dish, or refrigerate for up to 30 minutes to allow the flavors to meld before serving.

Nutrition Facts

Serving size	(1106.8g)

Amount per serving	% Daily Value*
Calories	719.5

Total Fat 41.0g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 11.5g
Cholesterol 0mg	0%
Sodium 1913.0mg	0%
Total Carbohydrate 76.8g	0%
Dietary Fiber 13.1g	0%
Total Sugars 40.8g
Protein 29.1g	0%

Vitamin D 0IU	0%
Calcium 255.8mg	0%
Iron 4.5mg	0%
Potassium 2073.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 14.7%

Carbs: 38.8%