Thai Chicken Stir Fry 4 Points

Bursting with vibrant flavors and wholesome ingredients, this Thai Chicken Stir Fry is a quick, healthy meal perfect for busy weeknights. Featuring tender strips of lean chicken breast, crisp vegetables like bell peppers, carrots, and zucchini, and a tangy yet subtly sweet stir-fry sauce made with low-sodium soy sauce, fresh lime juice, and a hint of honey, this dish is both nutritious and satisfying. Infused with classic Thai flavors of garlic, ginger, and fish sauce, it's finished with fresh cilantro and green onions for a fragrant and refreshing touch. Ready in just 30 minutes and clocking in at only 4 points per serving (great for weight-conscious eaters!), it’s a guilt-free way to enjoy a taste of Thailand. Serve it with jasmine rice for a complete, hearty meal that’s sure to impress. Keywords: Thai Chicken Stir Fry, healthy stir-fry recipe, quick Thai dinner, low-calorie chicken recipe, easy weeknight meal.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breast
• 3 tablespoons soy sauce (low sodium)
• 2 tablespoons lime juice (freshly squeezed)
• 1 tablespoon honey
• 1 teaspoon fish sauce
• 1 teaspoon sesame oil
• 2 cloves garlic (minced)
• 1 teaspoon ginger (grated)
• 1 red bell pepper (sliced)
• 1 carrot (julienned or thinly sliced)
• 1 zucchini (sliced into half-moons)
• 2 green onions (chopped)
• 2 tablespoons cilantro (chopped)
• 0.5 teaspoon crushed red pepper flakes
• 2 cups cooked jasmine rice (optional, for serving)

Directions

Step 1

Begin by slicing the chicken breast into thin strips. Set aside.

Step 2

In a small mixing bowl, whisk together the soy sauce, lime juice, honey, fish sauce, sesame oil, garlic, ginger, and crushed red pepper flakes. This will be your stir-fry sauce.

Step 3

Heat a large nonstick skillet or wok over medium-high heat. Lightly spray with cooking spray or use a small amount of oil if needed.

Step 4

Add the sliced chicken to the skillet. Cook for 4-5 minutes, stirring frequently, until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the red bell pepper, carrot, and zucchini. Stir-fry the vegetables for 4-5 minutes, until they are tender yet crisp.

Step 6

Return the cooked chicken to the skillet and pour in the prepared stir-fry sauce. Toss everything together to coat evenly and cook for an additional 2-3 minutes to heat through.

Step 7

Remove from heat and sprinkle with chopped green onions and cilantro.

Step 8

Serve immediately over cooked jasmine rice, if desired. Enjoy your Thai Chicken Stir Fry!

Nutrition Facts

Serving size	(1587.6g)

Amount per serving	% Daily Value*
Calories	1892.1

Total Fat 34.6g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 5.8g
Cholesterol 425mg	0%
Sodium 3218.9mg	0%
Total Carbohydrate 206.5g	0%
Dietary Fiber 12.7g	0%
Total Sugars 33.1g
Protein 180.5g	0%

Vitamin D 25IU	0%
Calcium 328.8mg	0%
Iron 13.7mg	0%
Potassium 3170.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%

Protein: 38.8%

Carbs: 44.4%