Nutrition Facts for Tgif's spinach dip

Tgif's Spinach Dip

Creamy, cheesy, and irresistibly indulgent, TGI Friday's-inspired Spinach Dip is the ultimate crowd-pleaser for any gathering. This easy-to-make appetizer combines fresh sautéed spinach, rich cream cheese, tangy sour cream, and savory Parmesan and mozzarella, creating a heavenly blend of flavors. Baked to bubbly perfection with a golden, cheesy crust, this dip is packed with garlicky goodness and a hint of seasoning for a perfectly balanced taste. Ready in just 35 minutes, it’s a versatile dish best served warm with tortilla chips, crusty bread, or crunchy veggies. Perfect for game days, parties, or casual snacking, this homemade spinach dip delivers restaurant-quality flavor right to your table.

Nutriscore Rating: 49/100
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Image of Tgif's Spinach Dip
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 10 oz fresh spinach
  • 8 oz cream cheese
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 0.5 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 2 garlic cloves, minced
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon salt
  • 1 tablespoon butter

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, melt the butter over medium heat, then add the minced garlic. Cook for 1-2 minutes until fragrant.

Step 3

Add the spinach to the skillet and sauté until wilted. If using frozen spinach, ensure it is thawed and completely drained before adding.

Step 4

In a large mixing bowl, combine the cream cheese, sour cream, mayonnaise, Parmesan cheese, and 3/4 cup of the shredded mozzarella cheese. Stir until fully blended.

Step 5

Add the sautéed spinach, garlic, onion powder, black pepper, and salt to the bowl. Mix thoroughly.

Step 6

Transfer the mixture to an oven-safe baking dish, and spread it out evenly.

Step 7

Sprinkle the remaining 1/4 cup of shredded mozzarella cheese on top.

Step 8

Bake in the preheated oven for 20 minutes, or until the top is golden brown and bubbly.

Step 9

Remove from the oven and let cool slightly. Serve warm with tortilla chips, crusty bread, or fresh veggies for dipping.

Nutrition Facts

Serving size (1156.5g)
Amount per serving % Daily Value*
Calories 3688.6
Total Fat 344.3g 0%
Saturated Fat 120.6g 0%
Polyunsaturated Fat 3.7g
Cholesterol 732.6mg 0%
Sodium 3743.0mg 0%
Total Carbohydrate 92.3g 0%
Dietary Fiber 7.3g 0%
Total Sugars 23.9g
Protein 73.2g 0%
Vitamin D 2.2IU 0%
Calcium 2059.4mg 0%
Iron 9.6mg 0%
Potassium 345.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.4%
Protein: 7.8%
Carbs: 9.8%