Tgi Friday's Sizzling Chicken and Cheese

Bring the bold flavors of a restaurant favorite to your kitchen with this copycat recipe for TGI Friday’s Sizzling Chicken and Cheese! Tender, perfectly seasoned chicken breasts are seared to golden perfection and paired with a medley of caramelized bell peppers and onions, all topped with a luscious layer of Monterey Jack and cheddar cheese. Served straight from a hot cast iron skillet, this dish delivers that signature sizzling presentation that’s sure to wow your family or guests. With its vibrant mix of colorful veggies, melty cheese, and rich spices, this recipe is both a feast for the eyes and the palate. Perfect for a weeknight dinner or an impressive weekend treat, this easy-to-follow recipe comes together in just 40 minutes and is best served hot, garnished with freshly chopped parsley for a restaurant-quality finish!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 2 tablespoons Olive oil
• 3 medium Bell peppers (red, green, yellow)
• 1 large Onion
• 1 cup Monterey Jack cheese
• 1 cup Cheddar cheese
• 2 tablespoons Butter
• 1 tablespoon Parsley (optional, for garnish)
• 1 piece Cast iron skillet (or similar)

Directions

Step 1

Preheat your cast iron skillet on medium heat for 5 minutes to ensure it's hot and ready for use.

Step 2

In a small bowl, mix the salt, black pepper, garlic powder, and paprika to create a seasoning blend.

Step 3

Rub the seasoning blend evenly on both sides of the chicken breasts.

Step 4

Heat 1 tablespoon of olive oil in the skillet, then add the chicken breasts. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove the chicken from the skillet and set aside.

Step 5

While the chicken rests, slice the bell peppers and onion into thin strips.

Step 6

Add 1 tablespoon of olive oil and the butter to the skillet. Once the butter melts, add the sliced bell peppers and onions. Sauté for 5-7 minutes, or until the vegetables are tender and slightly caramelized.

Step 7

Preheat your oven broiler to high.

Step 8

Spread the sautéed vegetables evenly across the skillet, then place the cooked chicken breasts on top.

Step 9

Sprinkle the Monterey Jack and cheddar cheeses generously over the chicken and vegetables.

Step 10

Transfer the skillet to the oven and broil for 2-4 minutes, or until the cheese is melted and bubbly. Keep a close eye to avoid burning.

Step 11

Carefully remove the skillet from the oven using oven mitts, as it will be extremely hot.

Step 12

Optionally garnish the dish with chopped parsley before serving.

Step 13

Serve the Sizzling Chicken and Cheese directly from the skillet for a dramatic and delicious presentation!

Nutrition Facts

Serving size	(1342.2g)

Amount per serving	% Daily Value*
Calories	2199.4

Total Fat 140.8g	0%
Saturated Fat 63.3g	0%
Polyunsaturated Fat 3.4g
Cholesterol 572.8mg	0%
Sodium 4574.1mg	0%
Total Carbohydrate 65.8g	0%
Dietary Fiber 12.1g	0%
Total Sugars 25.1g
Protein 167.4g	0%

Vitamin D 8.0IU	0%
Calcium 1457.4mg	0%
Iron 6.2mg	0%
Potassium 2508.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 30.4%

Carbs: 12.0%