Tgi Friday's Black Eyed Pea Corn Salsa

Bursting with vibrant flavors and wholesome ingredients, TGI Friday’s Black-Eyed Pea Corn Salsa is a show-stopping appetizer or side dish that’s as colorful as it is delicious. Made with a medley of black-eyed peas, sweet corn, juicy Roma tomatoes, and crisp bell peppers, this zesty salsa is brought to life with a tangy lime dressing infused with cumin and a hint of heat from finely diced jalapeño. Ready in just 15 minutes with no cooking required, it’s the ultimate fuss-free recipe for any occasion. Serve it chilled as a dip for tortilla chips, or use it as a fresh and flavorful topping for grilled chicken, fish, or tacos. Packed with protein and veggies, this crowd-pleaser is perfect for game days, picnics, or as a refreshing snack.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 cup Black-eyed peas (canned, rinsed and drained)
• 1 cup Sweet corn (canned or frozen, thawed)
• 0.5 cup Red bell pepper (diced)
• 0.5 cup Green bell pepper (diced)
• 0.25 cup Red onion (finely chopped)
• 1 small Jalapeño (seeded and finely diced)
• 0.25 cup Cilantro (fresh, chopped)
• 2 medium Roma tomatoes (diced)
• 2 tablespoons Lime juice (freshly squeezed)
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the black-eyed peas, sweet corn, red bell pepper, green bell pepper, red onion, jalapeño, cilantro, and diced tomatoes.

Step 2

In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to make the dressing.

Step 3

Pour the dressing over the mixed vegetables and beans in the large bowl.

Step 4

Gently toss all the ingredients until well combined and evenly coated with the dressing.

Step 5

Taste for seasoning and adjust the salt or lime juice as needed.

Step 6

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve chilled as a dip with tortilla chips or as a topping for grilled chicken, fish, or tacos.

Nutrition Facts

Serving size	(1010.6g)

Amount per serving	% Daily Value*
Calories	741.2

Total Fat 33.2g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2117.9mg	0%
Total Carbohydrate 100.7g	0%
Dietary Fiber 21.7g	0%
Total Sugars 31.5g
Protein 23.9g	0%

Vitamin D 0IU	0%
Calcium 162.5mg	0%
Iron 9.4mg	0%
Potassium 2037.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 12.0%

Carbs: 50.5%